Easy Potato Skewers

Gluten Free
Easy Potato Skewers
105 min.
45
41kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • Tbsp grey poupon dijon mustard 
  • 0.8 cup real mayo mayonnaise kraft
  • Tbsp parmesan cheese grated kraft
  • lb potatoes red ( 8)
  • 0.3 cup water 

Equipment

  • bowl
  • grill
  • microwave
  • metal skewers

Directions

  1. Prick potatoes with fork; place in 3-qt. microwaveable casserole.
  2. Add water; cover with lid. Microwave on HIGH 10 to 12 min. or until potatoes are almost tender.
  3. Drain; rinse with cold water. Cool.
  4. Cut potatoes into quarters.
  5. Mix mayo, mustard and pepper in large bowl.
  6. Add potatoes; toss to coat. Refrigerate 1 hour.
  7. Heat greased grill to medium heat. Thread potatoes onto 8 small metal skewers; brush with mayo mixture remaining in bowl. Grill 8 to 10 min. or until potatoes are tender and golden brown, turning after 5 min.
  8. Transfer to platter; sprinkle with cheese.

Nutrition Facts

Calories41kcal
Protein4.96%
Fat63.14%
Carbs31.9%

Properties

Glycemic Index
2.53
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.2486956581149%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:40.9kcal
2.04%
Fat:2.91g
4.47%
Saturated Fat:0.48g
3%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.93g
1.06%
Sugar:0.29g
0.32%
Cholesterol:1.76mg
0.59%
Sodium:38.63mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Vitamin K:6.72µg
6.4%
Potassium:94.18mg
2.69%
Vitamin C:1.74mg
2.1%
Vitamin B6:0.04mg
1.76%
Manganese:0.03mg
1.72%
Phosphorus:15.25mg
1.52%
Fiber:0.38g
1.51%
Copper:0.03mg
1.44%
Magnesium:4.92mg
1.23%
Vitamin B1:0.02mg
1.2%
Vitamin B3:0.24mg
1.18%