Easy-Prep Pork Chops

Gluten Free
Dairy Free
Health score
14%
Easy-Prep Pork Chops
20 min.
4
268kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • ounce ginger fresh grated
  •  garlic clove grated
  • 0.3 cup soya sauce reduced-sodium
  • tablespoons maple syrup 
  •  pork chops boneless 1-inch-thick ()
  •  scallion minced

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Stir soy sauce, maple syrup, garlic, ginger, scallion and cayenne together in a small bowl until blended thoroughly.
  2. Put pork chops in a resealable plastic bag and then pour marinade into bag, over chops. Seal bag while carefully squeezing out any air, and then shake to coat meat evenly. Marinate in refrigerator for at least 30 minutes or as long as overnight. (These pork chops will not take long to cook, so start to prepare side dishes- like herbed rice and steamed beans-at this point.)
  3. Prepare grill and cook pork chops over medium heat until golden and cooked through, about 6 minutes per side.

Nutrition Facts

Calories268kcal
Protein47.53%
Fat32.5%
Carbs19.97%

Properties

Glycemic Index
36.38
Glycemic Load
3.97
Inflammation Score
-3
Nutrition Score
18.412608698658%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:268.14kcal
13.41%
Fat:9.43g
14.51%
Saturated Fat:3.31g
20.67%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:12.65g
4.6%
Sugar:9.29g
10.33%
Cholesterol:89.78mg
29.93%
Sodium:832.21mg
36.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Selenium:44.64µg
63.77%
Vitamin B1:0.92mg
61.15%
Vitamin B3:11.03mg
55.17%
Vitamin B6:1.03mg
51.5%
Phosphorus:342.86mg
34.29%
Vitamin B2:0.5mg
29.13%
Manganese:0.48mg
23.93%
Potassium:649.57mg
18.56%
Zinc:2.39mg
15.97%
Magnesium:56.53mg
14.13%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.06mg
10.63%
Iron:1.08mg
5.97%
Vitamin K:6.25µg
5.95%
Copper:0.11mg
5.31%
Calcium:36.79mg
3.68%
Vitamin D:0.54µg
3.57%
Folate:12.1µg
3.02%
Vitamin E:0.3mg
2.03%
Fiber:0.39g
1.56%
Vitamin C:1.17mg
1.42%
Source:My Recipes