Easy Pressure Cooker Pot Roast

Gluten Free
Dairy Free
Health score
39%
Easy Pressure Cooker Pot Roast
80 min.
8
505kcal

Suggestions

Ingredients

  • pound beef chuck boneless trimmed
  • 14.5 ounce beef broth canned
  •  carrots peeled cut into bite-size pieces
  • servings ground pepper black to taste
  • large onion cut into 4 wedges
  • pinch onion powder to taste
  • large potatoes peeled cut into bite-size pieces
  • pinch lawry's seasoned salt to taste
  • tablespoons vegetable oil 
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • pressure cooker

Directions

  1. Heat oil in a pressure cooker over medium-high heat. Brown roast on all sides in the hot oil; season with pepper, seasoned salt, and onion powder.
  2. Pour in beef broth and Worcestershire sauce, add the quartered onion, and seal the lid. Bring the cooker up to full pressure. Reduce heat to low, maintaining full pressure, and cook for 30 minutes.
  3. Use the quick-release method to lower the pressure.
  4. Mix in carrots and potatoes, seal the lid again, and return the pressure cooker to the heat. Bring the cooker up to full pressure and cook for an additional 15 minutes. Use the quick-release method again and transfer the roast and vegetables to a serving dish.

Nutrition Facts

Calories505kcal
Protein29.35%
Fat41.1%
Carbs29.55%

Properties

Glycemic Index
23.7
Glycemic Load
24.96
Inflammation Score
-10
Nutrition Score
33.707391049551%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.94mg
Kaempferol
1.67mg
Myricetin
0.02mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:505.03kcal
25.25%
Fat:23.3g
35.85%
Saturated Fat:9.22g
57.62%
Carbohydrates:37.7g
12.57%
Net Carbohydrates:32.42g
11.79%
Sugar:4.01g
4.45%
Cholesterol:117.37mg
39.12%
Sodium:408.18mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.45g
74.9%
Vitamin A:5124.57IU
102.49%
Zinc:13.44mg
89.63%
Vitamin B12:4.68µg
77.99%
Vitamin B6:1.27mg
63.33%
Selenium:36.12µg
51.59%
Vitamin B3:10.05mg
50.23%
Vitamin C:39.98mg
48.46%
Phosphorus:451.91mg
45.19%
Potassium:1522.25mg
43.49%
Iron:5.38mg
29.89%
Fiber:5.28g
21.1%
Magnesium:82.04mg
20.51%
Vitamin B2:0.34mg
20.21%
Vitamin B1:0.29mg
19.5%
Manganese:0.39mg
19.33%
Vitamin B5:1.71mg
17.09%
Copper:0.33mg
16.63%
Vitamin K:16.61µg
15.82%
Folate:45.36µg
11.34%
Calcium:72.85mg
7.29%
Vitamin E:0.83mg
5.52%
Vitamin D:0.17µg
1.13%
Source:Allrecipes