Easy Provençal Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Easy Provençal Lamb
45 min.
8
418kcal

Suggestions


Indulge in the rich and aromatic flavors of the Mediterranean with our Easy Provençal Lamb recipe. This dish is not only a feast for the senses but also a healthy option for your lunch or dinner table. With a health score of 60, it’s gluten-free and dairy-free, making it suitable for various dietary preferences while still being incredibly satisfying.

Imagine succulent, tender lamb infused with the fragrant notes of fresh rosemary and thyme, complemented by the sweetness of honey and the tang of balsamic vinegar. The combination of Dijon mustard and garlic creates a mouthwatering crust that seals in the juices, ensuring every bite is bursting with flavor. As the lamb roasts, it mingles beautifully with ripe, juicy tomatoes and caramelized onions, creating a delightful medley that will have your guests asking for seconds.

This dish is perfect for gatherings, serving up to eight people, and can be ready in just 45 minutes. Whether you’re hosting a dinner party or enjoying a cozy family meal, the Easy Provençal Lamb is sure to impress. So, roll up your sleeves and get ready to create a memorable dining experience that celebrates the essence of Provençal cuisine!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup dijon mustard 
  • sprigs rosemary leaves fresh
  • tablespoon rosemary leaves fresh chopped
  • sprigs thyme sprigs fresh
  • cloves garlic divided chopped
  • 0.5 cup honey good divided
  • servings pepper black freshly ground
  • pound leg of lamb bone-in trimmed
  • 0.5 cup olive oil good
  • large onion spanish sliced
  • pounds tomatoes red cored ripe

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 450°F.
  2. Place the leg of lamb in a large roasting pan fat side up and pat it dry with paper towels.
  3. Combine the mustard, 1 tablespoon of the garlic, the rosemary, balsamic vinegar, 1 tablespoon salt, and 1/2 teaspoon pepper in a mini food processor and pulse until the garlic and rosemary are minced.
  4. Spread the mixture on the lamb.
  5. Place the tomatoes, olive oil, 1/4 cup of the honey, the onion, the remaining 2 tablespoons garlic, 2 tablespoons salt, and 2 teaspoons pepper in a bowl and toss well.
  6. Pour the tomato mixture around the lamb and tuck in the thyme and rosemary sprigs.
  7. Drizzle the lamb with the remaining 1/4 cup of honey.
  8. Roast for 20 minutes. Turn the heat down to 350°F and roast for another 1 to 1 1/4 hours, until a meat thermometer registers 130 to 135°F for medium-rare.
  9. Place the lamb on a cutting board, cover with aluminum foil, and allow to rest for 15 minutes. Discard the herb stems and return the tomatoes to the oven to keep warm. Slice the lamb, arrange on a platter, sprinkle with salt and pepper, and serve with the tomatoes and pan juices spooned on top.

Nutrition Facts

Calories418kcal
Protein44.52%
Fat28.48%
Carbs27%

Properties

Glycemic Index
38.28
Glycemic Load
11.8
Inflammation Score
-9
Nutrition Score
31.180869496387%

Flavonoids

Naringenin
1.23mg
Apigenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
0.94mg
Kaempferol
0.28mg
Myricetin
0.28mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:418.13kcal
20.91%
Fat:13.3g
20.45%
Saturated Fat:3.93g
24.58%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:25.08g
9.12%
Sugar:23.22g
25.8%
Cholesterol:137.17mg
45.72%
Sodium:315.39mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.76g
93.53%
Vitamin B12:5.79µg
96.45%
Selenium:56.4µg
80.58%
Vitamin B3:14.53mg
72.67%
Zinc:8.75mg
58.34%
Phosphorus:483.97mg
48.4%
Vitamin B2:0.6mg
35.19%
Vitamin C:26.77mg
32.45%
Potassium:1106.27mg
31.61%
Vitamin A:1460.98IU
29.22%
Vitamin B6:0.58mg
29.18%
Iron:4.94mg
27.43%
Vitamin B1:0.41mg
27.21%
Magnesium:88.65mg
22.16%
Manganese:0.43mg
21.72%
Copper:0.41mg
20.62%
Folate:80.53µg
20.13%
Vitamin B5:1.8mg
18.04%
Vitamin K:15.59µg
14.85%
Fiber:3.28g
13.11%
Vitamin E:1.84mg
12.27%
Calcium:55.27mg
5.53%