Easy Puebla-Style Chicken Mole

Gluten Free
Dairy Free
Health score
19%
Easy Puebla-Style Chicken Mole
45 min.
6
255kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.3 cup ancho chiles dried stemmed seeded
  • 0.3 teaspoon pepper black
  • cups less-sodium chicken broth fat-free
  •  garlic cloves thinly sliced
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon olive oil 
  • cup onion thinly sliced
  • strips orange rind (1/2 x 2-inch)
  • 0.3 teaspoon salt 
  • 0.8 pound chicken breast halves boneless skinless
  • 0.8 pound chicken thighs boneless skinless
  • 1.3 cups tomatoes coarsely chopped ( 1 medium)
  • 0.5 ounce chocolate unsweetened

Equipment

  • bowl
  • frying pan
  • dutch oven
  • immersion blender

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion; cook 5 minutes or until almost tender.
  3. Combine cumin, coriander, and cinnamon in a small bowl; sprinkle over onion in pan. Cook 1 minute.
  4. Add chiles and garlic to pan; cook 2 minutes or until chiles soften.
  5. Add broth and next 4 ingredients (through rind) to pan; bring to a boil.
  6. Add chicken to pan; cover, reduce heat, and simmer 10 minutes or until chicken is done.
  7. Remove chicken from pan; shred with 2 forks. Set aside.
  8. Add chocolate to chile mixture; let stand until chocolate melts. Using an immersion blender in pan, puree the chocolate mixture until smooth. Cook over medium heat 20 minutes or until reduced to 3 1/2 cups.
  9. Add shredded chicken to sauce; stir in salt and pepper.

Nutrition Facts

Calories255kcal
Protein40.78%
Fat31.41%
Carbs27.81%

Properties

Glycemic Index
33.94
Glycemic Load
3.63
Inflammation Score
-9
Nutrition Score
21.037391222042%

Flavonoids

Cyanidin
0.12mg
Catechin
1.58mg
Epigallocatechin
0.13mg
Epicatechin
3.38mg
Eriodictyol
0.01mg
Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
1.47mg
Kaempferol
0.39mg
Myricetin
0.07mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:254.98kcal
12.75%
Fat:9.23g
14.2%
Saturated Fat:2.07g
12.95%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:13.09g
4.76%
Sugar:10.06g
11.17%
Cholesterol:90.15mg
30.05%
Sodium:691.29mg
30.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.95g
53.91%
Vitamin A:2925.53IU
58.51%
Vitamin B3:11.11mg
55.57%
Selenium:34.63µg
49.48%
Vitamin B6:0.87mg
43.67%
Phosphorus:314.28mg
31.43%
Manganese:0.49mg
24.43%
Potassium:802.93mg
22.94%
Vitamin B2:0.39mg
22.82%
Fiber:5.3g
21.19%
Vitamin B5:1.83mg
18.27%
Magnesium:70.17mg
17.54%
Vitamin K:16.21µg
15.44%
Iron:2.59mg
14.39%
Copper:0.28mg
14.11%
Vitamin E:2.11mg
14.09%
Vitamin C:11.57mg
14.03%
Zinc:1.87mg
12.45%
Vitamin B12:0.7µg
11.72%
Vitamin B1:0.15mg
9.84%
Folate:24.01µg
6%
Calcium:55.58mg
5.56%
Source:My Recipes