Easy Quiche

Popular
Health score
6%
Easy Quiche
60 min.
10
295kcal

Suggestions

Ingredients

  • 0.8 cup biscuit baking mix 
  • 10 ounce broccoli frozen thawed drained chopped
  • 0.3 cup butter softened
  • cup ham cubed cooked
  •  eggs 
  • cups milk 
  • cup parmesan cheese grated
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 10 inch quiche dish.
  2. In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in broccoli, ham and Cheddar cheese.
  3. Pour into prepared quiche dish.
  4. Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.

Nutrition Facts

Calories295kcal
Protein21.26%
Fat62.84%
Carbs15.9%

Properties

Glycemic Index
14.7
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
14.027825977491%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:294.77kcal
14.74%
Fat:20.7g
31.85%
Saturated Fat:10.86g
67.88%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:10.86g
3.95%
Sugar:4.03g
4.48%
Cholesterol:123.34mg
41.11%
Sodium:658.06mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.52%
Phosphorus:357.13mg
35.71%
Calcium:350.1mg
35.01%
Vitamin C:27.95mg
33.88%
Vitamin K:30.81µg
29.35%
Selenium:19.93µg
28.47%
Vitamin B2:0.38mg
22.57%
Vitamin B12:1µg
16.66%
Vitamin A:806.64IU
16.13%
Zinc:2.12mg
14.13%
Vitamin B1:0.18mg
11.71%
Folate:43.25µg
10.81%
Vitamin B5:0.92mg
9.25%
Vitamin B6:0.17mg
8.45%
Potassium:270.72mg
7.73%
Vitamin D:1.07µg
7.17%
Magnesium:28.28mg
7.07%
Manganese:0.11mg
5.65%
Vitamin B3:1.08mg
5.39%
Vitamin E:0.79mg
5.3%
Iron:0.94mg
5.24%
Fiber:0.93g
3.7%
Copper:0.07mg
3.26%
Source:Allrecipes