Easy Quick Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy Quick Pickles
135 min.
2
435kcal

Suggestions


Are you ready to elevate your meals with a burst of flavor and crunch? Look no further than these Easy Quick Pickles! Perfect for those who appreciate the vibrant taste of fresh vegetables, this recipe is not only simple to make but also incredibly healthy. With a health score of 100, these pickles are a guilt-free addition to any lunch or dinner table.

Imagine the satisfying crunch of baby carrots, crisp cucumbers, and tender green beans, all beautifully preserved in a tangy brine that you can whip up in no time. This recipe is a fantastic way to incorporate more vegetables into your diet, and it caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free. Whether you're looking for a refreshing side dish or a zesty topping for your favorite sandwich, these pickles are versatile enough to complement any meal.

What’s more, the process of making your own pickles at home is not only rewarding but also allows you to customize the flavors to your liking. With just a handful of ingredients and a little patience, you can create a jar of deliciousness that will keep in your fridge for up to a month. So, gather your fresh produce and get ready to enjoy the delightful crunch of homemade pickles that are sure to impress your family and friends!

Ingredients

  • pound baby carrots green trimmed to 1/2 inch, peeled, and halved lengthwise ( 2 bunches)
  •  bay leaves 
  • teaspoon peppercorns whole black
  • tablespoon brown mustard seeds 
  • 12 ounces cauliflower cut into 1-inch florets ()
  • 1.3 cups apple cider vinegar 
  • pound cucumber quartered ( 4)
  • 0.3 cup granulated sugar 
  • 12 ounces green beans ends trimmed
  • tablespoons kosher salt 
  • 12 ounces okra 
  • 0.8 cup water 
  • pound zucchini halved quartered ( 4)

Equipment

  • sauce pan

Directions

  1. Pack your vegetable of choice tightly in a 1-quart glass jar, leaving about 1/2 inch of room at the top. Set aside.Make the brine: Toast the mustard seeds and peppercorns in a small saucepan over medium heat until fragrant, about 2 minutes.
  2. Add the remaining ingredients and stir until the sugar and salt have dissolved. Bring to a boil.Immediately pour the brine into the jar, making sure to cover the vegetables completely. Allow the mixture to cool to room temperature, about 1 hour. Seal the jar with a tightfitting lid and shake or rotate it to evenly distribute the brine and spices. Store in the refrigerator for at least 1 day and preferably 1 week before using. The pickles can be kept in the refrigerator for up to 1 month.

Nutrition Facts

Calories435kcal
Protein13.73%
Fat6.06%
Carbs80.21%

Properties

Glycemic Index
141.05
Glycemic Load
26.77
Inflammation Score
-10
Nutrition Score
53.291739463806%

Flavonoids

Apigenin
0.05mg
Luteolin
0.37mg
Kaempferol
1.38mg
Myricetin
0.22mg
Quercetin
42.73mg

Nutrients percent of daily need

Calories:434.91kcal
21.75%
Fat:3.08g
4.73%
Saturated Fat:0.67g
4.21%
Carbohydrates:91.64g
30.55%
Net Carbohydrates:67.07g
24.39%
Sugar:56.54g
62.82%
Cholesterol:0mg
0%
Sodium:7261.9mg
315.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.38%
Vitamin A:34299.08IU
685.98%
Vitamin C:195.71mg
237.22%
Vitamin K:203.8µg
194.1%
Manganese:3.58mg
179.05%
Folate:404.65µg
101.16%
Fiber:24.56g
98.25%
Potassium:2961.84mg
84.62%
Vitamin B6:1.65mg
82.66%
Magnesium:271.77mg
67.94%
Vitamin B1:0.82mg
54.37%
Copper:0.95mg
47.32%
Phosphorus:464.31mg
46.43%
Vitamin B2:0.74mg
43.77%
Iron:7.58mg
42.09%
Calcium:410.96mg
41.1%
Vitamin B5:3.89mg
38.89%
Vitamin B3:6.25mg
31.27%
Zinc:3.53mg
23.53%
Selenium:8.46µg
12.09%
Vitamin E:1.71mg
11.38%
Source:Chow