Gluten Free Easy Ranch Taco Chicken Salad Recipe - What She Ate

Health score

2%

Easy Ranch Taco Chicken Salad

Antipasti Starter Snack Appetizer

10 min.

10

180kcal

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Ingredients

6 oz oscar mayer carving board southwestern seasoned chicken breast strips
0.5 cup classic ranch dressing kraft
10 oz torn salad greens mixed
0.5 cup taco bellâ® & chunky salsa thick
1 cup cheddar cheese shredded kraft
1 cup coarsely broken tortilla chips

Equipment

bowl

Directions

Toss greens, chicken and cheese in large bowl.
Add remaining ingredients; toss lightly.

Nutrition Facts

Calories180kcal

Protein17.08%

Fat59.66%

Carbs23.26%

Properties

Glycemic Index

2.7

Glycemic Load

0.07

Inflammation Score

-4

Nutrition Score

6.7126086846642%

Nutrients percent of daily need

Calories:179.68kcal

8.98%

Fat:12.05g

18.53%

Saturated Fat:3.43g

21.44%

Carbohydrates:10.57g

3.52%

Net Carbohydrates:9.71g

3.53%

Sugar:1.19g

1.32%

Cholesterol:25.31mg

8.44%

Sodium:332.12mg

14.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.76g

15.52%

Vitamin K:19.33µg

18.41%

Phosphorus:150.89mg

15.09%

Selenium:9.8µg

14%

Vitamin B3:2.18mg

10.92%

Calcium:103.62mg

10.36%

Vitamin B6:0.2mg

10.25%

Vitamin A:507.68IU

10.15%

Vitamin C:7.03mg

8.52%

Vitamin E:0.95mg

6.32%

Vitamin B2:0.1mg

6.1%

Vitamin B5:0.58mg

5.81%

Magnesium:22.8mg

5.7%

Potassium:182.55mg

5.22%

Zinc:0.78mg

5.19%

Folate:15.92µg

3.98%

Fiber:0.86g

3.42%

Manganese:0.07mg

3.25%

Vitamin B1:0.05mg

3.01%

Iron:0.52mg

2.92%

Vitamin B12:0.17µg

2.9%

Copper:0.04mg

2.22%

Cheese Chicken Chicken Breasts Gluten Free Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Mexican

Source:Kraft Recipes

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