Easy Raspberry Chicken with Coconut Rice

Dairy Free
Health score
20%
Easy Raspberry Chicken with Coconut Rice
40 min.
4
554kcal

Suggestions

Ingredients

  • cup rice 
  • 14 ounce coconut milk reduced-fat canned
  • 24 ounce chicken breast half boneless skinless cut into bite-size pieces
  • teaspoons rosemary dried
  • 0.3 cup flour all-purpose
  • teaspoons ginger root fresh minced
  • tablespoon lemon pepper 
  • 0.5 cup raspberry vinegar 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • pot
  • ziploc bags

Directions

  1. In a large pot, bring to a boil the water, coconut milk, ginger, and rice; cover, and simmer, stirring occasionally, until all liquid is absorbed.
  2. Meanwhile, in a resealable plastic bag, combine the flour, lemon pepper, and chicken; shake to coat.
  3. Heat oil in a large skillet over medium heat. Fry chicken strips and rosemary, turning occasionally, until golden brown.
  4. Remove chicken pieces from pan, and set aside.
  5. Pour raspberry vinegar into skillet, and simmer until reduced by half. Return chicken to skillet, and cook until all liquid is absorbed.
  6. Serve with coconut rice.

Nutrition Facts

Calories554kcal
Protein30.93%
Fat31.29%
Carbs37.78%

Properties

Glycemic Index
73.3
Glycemic Load
28.34
Inflammation Score
-4
Nutrition Score
22.500000046647%

Nutrients percent of daily need

Calories:554.44kcal
27.72%
Fat:18.29g
28.13%
Saturated Fat:8.74g
54.6%
Carbohydrates:49.68g
16.56%
Net Carbohydrates:48.37g
17.59%
Sugar:0.23g
0.26%
Cholesterol:108.86mg
36.29%
Sodium:290.38mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.66g
81.32%
Vitamin B3:19.12mg
95.61%
Selenium:65.06µg
92.94%
Vitamin B6:1.36mg
68.06%
Manganese:0.87mg
43.43%
Phosphorus:426.78mg
42.68%
Vitamin B5:2.96mg
29.61%
Potassium:740.06mg
21.14%
Magnesium:63.86mg
15.97%
Vitamin B1:0.23mg
15.01%
Vitamin K:15.38µg
14.65%
Vitamin B2:0.25mg
14.56%
Zinc:1.61mg
10.73%
Copper:0.21mg
10.32%
Iron:1.71mg
9.5%
Folate:30.08µg
7.52%
Vitamin E:0.95mg
6.36%
Vitamin B12:0.34µg
5.67%
Fiber:1.3g
5.21%
Calcium:36.1mg
3.61%
Vitamin C:2.12mg
2.57%
Vitamin A:60.8IU
1.22%
Vitamin D:0.17µg
1.13%
Source:Allrecipes