40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 484g
Price Per Serving: 2.88$
554kcal
Nutrition
Calories: 554kcal
Protein: 30.93%
Fat: 31.29%
Carbs: 37.78%
Ingredients
- 1 cup rice
- 14 ounce coconut milk reduced-fat canned
- 24 ounce chicken breast half boneless skinless cut into bite-size pieces
- 2 teaspoons rosemary dried
- 0.3 cup flour all-purpose
- 2 teaspoons ginger root fresh minced
- 1 tablespoon lemon pepper
- 0.5 cup raspberry vinegar
- 2 tablespoons vegetable oil
- 2 cups water
Equipment
Directions
- In a large pot, bring to a boil the water, coconut milk, ginger, and rice; cover, and simmer, stirring occasionally, until all liquid is absorbed.
- Meanwhile, in a resealable plastic bag, combine the flour, lemon pepper, and chicken; shake to coat.
- Heat oil in a large skillet over medium heat. Fry chicken strips and rosemary, turning occasionally, until golden brown.
- Remove chicken pieces from pan, and set aside.
- Pour raspberry vinegar into skillet, and simmer until reduced by half. Return chicken to skillet, and cook until all liquid is absorbed.
- Serve with coconut rice.
Nutrition Facts
Properties
Nutrition Score
22.500000046647%
Nutrients percent of daily need