Easy Raspberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Easy Raspberry Lemonade
Download PDF
BeverageDrink
5 min.
18
42kcal

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Ingredients

  • 1 cup ice cubes crushed
  • 12 fluid ounce raspberry lemonade concentrate frozen canned
  • 0.8 teaspoon juice of lime 
  • 1 cup raspberries fresh
  • 3 cups water 

Equipment

  • bowl

Directions

  1. In a large punch bowl, combine raspberry lemonade concentrate, water and lime juice. Stir in lemon-lime soda and crushed ice.
  2. Garnish each glass with a fresh raspberry and a mint leaf.

Nutrition Facts

Calories42kcal
Protein1.11%
Fat3.65%
Carbs95.24%

Properties

Glycemic Index
1.44
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
0.74391304750157%

Flavonoids

Cyanidin
3.05mg
Petunidin
0.02mg
Delphinidin
0.09mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.09mg
Epigallocatechin
0.03mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:42.16kcal
2.11%
Fat:0.18g
0.28%
Saturated Fat:0.01g
0.04%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:10.15g
3.69%
Sugar:9.07g
10.08%
Cholesterol:0mg
0%
Sodium:4.08mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.25%
Vitamin C:4.39mg
5.32%
Manganese:0.05mg
2.36%
Fiber:0.49g
1.97%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap FriendlyBeverageDrink
Source:Allrecipes

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