Easy Ravioli Bake

Gluten Free
Health score
21%
Easy Ravioli Bake
45 min.
4
295kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 18 ounce chicken ravioli refrigerated (such as Monterey Pasta Company)
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon basil dried
  • 0.3 cup cooking wine dry white
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • 58 ounce no salt-added tomatoes whole undrained chopped canned
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • ounces part-skim mozzarella cheese shredded
  • 0.8 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain well.
  3. Preheat oven to 40
  4. Heat a Dutch oven coated with cooking spray over medium-high heat.
  5. Add onion, bell pepper, oregano, and garlic; saut 5 minutes or until vegetables are tender.
  6. Add wine and next 6 ingredients (wine through tomato paste), stirring well to combine; bring to a boil. Reduce heat, and simmer 20 minutes, stirring often.
  7. Remove from heat.
  8. Add pasta to tomato mixture, tossing well to combine. Spoon pasta mixture into an 8-inch square baking dish lightly coated with cooking spray, and sprinkle evenly with cheese.
  9. Bake at 400 for 30 minutes or until the cheese melts and begins to brown.

Nutrition Facts

Calories295kcal
Protein26.53%
Fat36.65%
Carbs36.82%

Properties

Glycemic Index
41
Glycemic Load
2.83
Inflammation Score
-9
Nutrition Score
24.276086895362%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.89mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:295.18kcal
14.76%
Fat:12.25g
18.84%
Saturated Fat:4.21g
26.32%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:21.32g
7.75%
Sugar:15.21g
16.9%
Cholesterol:55mg
18.33%
Sodium:802.98mg
34.91%
Alcohol:1.54g
100%
Alcohol %:0.33%
100%
Protein:19.95g
39.9%
Vitamin C:63.34mg
76.78%
Vitamin B6:0.87mg
43.69%
Vitamin B3:8.05mg
40.25%
Potassium:1267.28mg
36.21%
Iron:5.76mg
32%
Manganese:0.58mg
29%
Vitamin E:4.22mg
28.12%
Calcium:279.25mg
27.92%
Phosphorus:277.47mg
27.75%
Fiber:6.37g
25.47%
Vitamin B2:0.4mg
23.82%
Copper:0.45mg
22.41%
Vitamin A:1113.43IU
22.27%
Vitamin K:21.38µg
20.37%
Magnesium:80.79mg
20.2%
Selenium:13.23µg
18.9%
Vitamin B1:0.28mg
18.36%
Zinc:2.09mg
13.92%
Folate:51.44µg
12.86%
Vitamin B5:1.19mg
11.85%
Vitamin B12:0.31µg
5.1%
Vitamin D:0.17µg
1.1%
Source:My Recipes