Easy Refried Beans

Vegetarian
Gluten Free
Health score
8%
Easy Refried Beans
Download PDF
Side Dish
45 min.
6
197kcal

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Ingredients

  • 10 ounce canned tomatoes diced green undrained canned
  • 6 servings garnish: parsley sprig fresh
  • 32 ounce refried beans canned
  • 4 ounces mexican cheese blend shredded
  • 1.3 ounce taco seasoning 

Equipment

  • oven
  • baking pan

Directions

  1. Stir together first 3 ingredients, and spoon into a lightly greased 2-quart baking dish.
  2. Sprinkle with cheese blend.
  3. Bake at 350 for 20 minutes or until thoroughly heated.
  4. Garnish, if desired.

Nutrition Facts

Calories197kcal
Protein24.32%
Fat26.1%
Carbs49.58%

Properties

Glycemic Index
18.17
Glycemic Load
4.92
Inflammation Score
-7
Nutrition Score
10.533043389735%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:196.63kcal
9.83%
Fat:5.55g
8.54%
Saturated Fat:3.24g
20.23%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:15.24g
5.54%
Sugar:7.23g
8.04%
Cholesterol:17.95mg
5.98%
Sodium:1525.22mg
66.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.64g
23.28%
Vitamin K:68.58µg
65.31%
Fiber:8.49g
33.96%
Vitamin A:1242.64IU
24.85%
Calcium:196.03mg
19.6%
Iron:2.73mg
15.18%
Vitamin C:12.32mg
14.94%
Phosphorus:100.22mg
10.02%
Vitamin B2:0.09mg
5.21%
Potassium:176.66mg
5.05%
Zinc:0.74mg
4.93%
Copper:0.1mg
4.86%
Manganese:0.1mg
4.85%
Selenium:3.12µg
4.46%
Vitamin E:0.67mg
4.45%
Vitamin B6:0.09mg
4.3%
Magnesium:16.17mg
4.04%
Vitamin B12:0.23µg
3.87%
Folate:14.68µg
3.67%
Vitamin B3:0.65mg
3.26%
Vitamin B1:0.04mg
2.88%
Vitamin B5:0.19mg
1.94%
Side DishCheeseTomatoesBeansGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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