Easy Rice Bake Casserole

Vegetarian
Gluten Free
Health score
18%
Easy Rice Bake Casserole
50 min.
6
388kcal

Suggestions

Ingredients

  • teaspoon basil leaves chopped
  • tablespoons butter plus more for dish
  • pinch cayenne pepper 
  • cups rice cooked
  •  eggs 
  • package pkt spinach frozen thawed drained chopped
  • cup milk 
  • small onion minced
  • teaspoon freshly parsley leaves chopped
  • servings salt and pepper black freshly ground
  • cups sharp cheddar shredded for top
  • teaspoon freshly thyme leaves chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F. Butter a large casserole dish.
  3. In a large pan over medium-high heat, saute onions with 2 tablespoons of butter and cayenne until translucent.
  4. Add the spinach and cook for 3 minutes. Set aside.
  5. In a large bowl, whisk together milk and eggs.
  6. Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well. Season with salt and pepper.
  7. Pour into prepared casserole dish and top with extra shredded cheese.
  8. Bake for 30 minutes and serve piping hot.

Nutrition Facts

Calories388kcal
Protein17.18%
Fat45.98%
Carbs36.84%

Properties

Glycemic Index
77
Glycemic Load
33.13
Inflammation Score
-10
Nutrition Score
23.529130614322%

Flavonoids

Apigenin
0.05mg
Luteolin
0.15mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:388.49kcal
19.42%
Fat:19.88g
30.58%
Saturated Fat:10.96g
68.47%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:33.77g
12.28%
Sugar:2.99g
3.33%
Cholesterol:107.14mg
35.71%
Sodium:349.24mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.42%
Vitamin K:178.04µg
169.56%
Vitamin A:6215.26IU
124.31%
Manganese:0.87mg
43.7%
Calcium:401.8mg
40.18%
Selenium:26.79µg
38.27%
Phosphorus:316.2mg
31.62%
Vitamin B2:0.42mg
24.45%
Folate:89.17µg
22.29%
Zinc:2.55mg
17.01%
Magnesium:66.96mg
16.74%
Vitamin B6:0.27mg
13.56%
Vitamin E:1.99mg
13.26%
Vitamin B12:0.76µg
12.62%
Vitamin B5:1.01mg
10.1%
Potassium:332.87mg
9.51%
Copper:0.17mg
8.61%
Iron:1.52mg
8.44%
Fiber:2.07g
8.28%
Vitamin B1:0.11mg
7.4%
Vitamin D:0.97µg
6.44%
Vitamin C:4.04mg
4.89%
Vitamin B3:0.76mg
3.8%