Easy Rice, Chicken and Broccoli

Gluten Free
Health score
6%
Easy Rice, Chicken and Broccoli
25 min.
25
65kcal

Suggestions

Ingredients

  • 16 oz broccoli frozen thawed chopped
  • 10 oz cream of mushroom soup canned
  • cups rice hot cooked
  • 0.3 cup milk 
  • 1.3 lb chicken breasts boneless skinless cut into strips
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • frying pan

Directions

  1. Spray skillet with cooking spray.
  2. Add chicken; cook and stir on medium-high heat 4 to 5 minutes or until cooked through.
  3. Add VELVEETA, soup, milk and broccoli. Reduce heat to low. Cook until VELVEETA is melted, stirring occasionally.
  4. Spoon chicken mixture over rice.

Nutrition Facts

Calories65kcal
Protein40.07%
Fat14.81%
Carbs45.12%

Properties

Glycemic Index
7.16
Glycemic Load
6.02
Inflammation Score
-2
Nutrition Score
5.6421739731146%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.42mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:65.05kcal
3.25%
Fat:1.06g
1.63%
Saturated Fat:0.35g
2.16%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:6.68g
2.43%
Sugar:0.44g
0.48%
Cholesterol:15.37mg
5.12%
Sodium:113.81mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin C:16.46mg
19.95%
Vitamin K:18.56µg
17.68%
Vitamin B3:2.66mg
13.31%
Selenium:9.18µg
13.11%
Vitamin B6:0.23mg
11.26%
Manganese:0.17mg
8.26%
Phosphorus:73.51mg
7.35%
Vitamin B5:0.53mg
5.32%
Potassium:165.83mg
4.74%
Folate:13.7µg
3.43%
Vitamin B2:0.06mg
3.33%
Magnesium:13.07mg
3.27%
Zinc:0.43mg
2.89%
Copper:0.05mg
2.54%
Vitamin A:123.79IU
2.48%
Vitamin B1:0.03mg
2.32%
Fiber:0.57g
2.28%
Iron:0.33mg
1.85%
Calcium:15.01mg
1.5%
Vitamin E:0.19mg
1.29%
Vitamin B12:0.08µg
1.28%