Easy Rice Pineapple Pudding

Vegetarian
Gluten Free
Health score
5%
Easy Rice Pineapple Pudding
Download PDF
10 min.
12
205kcal

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Ingredients

  • 4 cups rice long-grain white cooled cooked
  • 1 teaspoon ground cinnamon 
  • 6.8 ounce vanilla pudding instant
  • 20 ounce dole® pineapple chunks drained canned
  • 0.5 cup dole raisins seedless
  • 4 cups skim milk 
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together milk and pudding mix in large bowl, 2 to 3 minutes.
  2. Stir in rice, pineapple chunks, raisins, cinnamon and vanilla. Chill.

Nutrition Facts

Calories205kcal
Protein9.04%
Fat1.59%
Carbs89.37%

Properties

Glycemic Index
17.17
Glycemic Load
19.82
Inflammation Score
-2
Nutrition Score
5.8947825684496%

Nutrients percent of daily need

Calories:204.72kcal
10.24%
Fat:0.36g
0.56%
Saturated Fat:0.11g
0.69%
Carbohydrates:46.12g
15.37%
Net Carbohydrates:44.7g
16.25%
Sugar:23.68g
26.31%
Cholesterol:2.45mg
0.82%
Sodium:138.23mg
6.01%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:4.67g
9.33%
Manganese:0.3mg
14.92%
Calcium:124.83mg
12.48%
Phosphorus:118.32mg
11.83%
Selenium:5.96µg
8.51%
Vitamin B2:0.14mg
8.07%
Vitamin B12:0.47µg
7.89%
Potassium:267.67mg
7.65%
Vitamin B1:0.11mg
7.42%
Vitamin B6:0.14mg
7.17%
Magnesium:25.16mg
6.29%
Vitamin D:0.9µg
5.99%
Vitamin C:4.77mg
5.79%
Fiber:1.42g
5.68%
Copper:0.11mg
5.55%
Vitamin B5:0.5mg
5%
Zinc:0.69mg
4.6%
Vitamin A:190.72IU
3.81%
Vitamin B3:0.51mg
2.56%
Iron:0.42mg
2.34%
Folate:5.77µg
1.44%
Gluten FreeLacto Ovo VegetarianApples
Source:Allrecipes

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