Easy Rich Dark Chicken Broth

Gluten Free
Dairy Free
Health score
10%
Easy Rich Dark Chicken Broth
240 min.
4
337kcal

Suggestions

Ingredients

  • medium carrots peeled roughly chopped
  •  celery stalks roughly chopped
  • lbs chicken wings (from 1 large chicken)
  • tablespoon olive oil 
  • large onion roughly chopped

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • sieve
  • roasting pan

Directions

  1. Preheat oven to 35
  2. Put bones and vegetables in a roasting pan and toss with oil. Roast until browned, about 30 minutes.
  3. Spoon ingredients into a large pot and add 4 qts. water. Bring to a boil and spoon off any foam that forms on top. Reduce heat and simmer until broth is reduced by half, 2 1/2 to 3 hours.
  4. Pour mixture through a strainer into a bowl and let broth cool; discard what is in the strainer.
  5. Use broth, or ladle it into quart-size freezer bags or containers (great for soup) and/or ice cube trays (handy for sauces), and freeze for up to 6 months; transfer the cubes to bags once they're solid.

Nutrition Facts

Calories337kcal
Protein27.91%
Fat62.54%
Carbs9.55%

Properties

Glycemic Index
26.46
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
14.72130433632%

Flavonoids

Apigenin
0.09mg
Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:337kcal
16.85%
Fat:23.21g
35.71%
Saturated Fat:6g
37.51%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:6.01g
2.18%
Sugar:3.8g
4.22%
Cholesterol:94.3mg
31.43%
Sodium:124.94mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.31g
46.61%
Vitamin A:7837.25IU
156.74%
Vitamin B3:7.76mg
38.8%
Selenium:19.23µg
27.47%
Vitamin B6:0.54mg
26.95%
Phosphorus:189.27mg
18.93%
Zinc:1.81mg
12.04%
Potassium:400.04mg
11.43%
Vitamin B5:1.12mg
11.17%
Vitamin K:9.18µg
8.74%
Vitamin B2:0.15mg
8.6%
Vitamin E:1.19mg
7.93%
Magnesium:31.61mg
7.9%
Fiber:1.97g
7.87%
Iron:1.41mg
7.81%
Vitamin C:6.42mg
7.79%
Vitamin B1:0.11mg
7.12%
Manganese:0.14mg
6.95%
Vitamin B12:0.39µg
6.53%
Folate:21.8µg
5.45%
Copper:0.09mg
4.32%
Calcium:39.65mg
3.97%
Source:My Recipes