Easy Roast Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Easy Roast Leg of Lamb
90 min.
4
401kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • sprigs rosemary fresh
  • cloves garlic cut into slivers
  • tablespoon ground pepper black
  • pound leg of lamb 
  • teaspoon salt 

Equipment

  • oven
  • knife
  • roasting pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Rub the leg of lamb all over with salt and pepper. Use a small knife to make punctures in the lamb about 1 inch apart. Press slivers of garlic into each hole so that they are about 1/2 inch below the surface.
  3. Place the meat in a roasting pan. You can either remove the rosemary from the stalk and sprinkle and rub into the meat on all sides, or you can simply use the string from the lamb to secure against it.
  4. Pour the can of tomato sauce over the whole thing.
  5. Bake for 45 minutes in the preheated oven, then lower the temperature to 325 degrees F (160 degrees C), and continue roasting until the internal temperature of the meat is at least 160 degrees F (70 degrees C), about 15 minutes. If you want the meat well done, wait until the internal temperature reaches 170 degrees F (75 degrees C).

Nutrition Facts

Calories401kcal
Protein61.56%
Fat30.44%
Carbs8%

Properties

Glycemic Index
26.75
Glycemic Load
2.36
Inflammation Score
-7
Nutrition Score
33.503478299017%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:400.71kcal
20.04%
Fat:13.28g
20.43%
Saturated Fat:4.67g
29.19%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:5.8g
2.11%
Sugar:3.83g
4.26%
Cholesterol:182.89mg
60.96%
Sodium:1263.41mg
54.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.42g
120.85%
Vitamin B12:7.72µg
128.59%
Selenium:68.4µg
97.71%
Vitamin B3:18.9mg
94.5%
Zinc:11.27mg
75.14%
Phosphorus:588.37mg
58.84%
Vitamin B2:0.79mg
46.49%
Iron:6.44mg
35.77%
Potassium:1177.03mg
33.63%
Vitamin B6:0.64mg
32.05%
Vitamin B1:0.43mg
28.98%
Copper:0.51mg
25.7%
Vitamin B5:2.43mg
24.3%
Magnesium:96.67mg
24.17%
Manganese:0.44mg
21.92%
Folate:75.72µg
18.93%
Vitamin E:2.18mg
14.52%
Vitamin C:8.62mg
10.45%
Vitamin A:470.33IU
9.41%
Fiber:2.06g
8.24%
Vitamin K:5.5µg
5.23%
Calcium:45.98mg
4.6%
Source:Allrecipes