Easy Roasted Pork

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Easy Roasted Pork
80 min.
12
302kcal

Suggestions

Ingredients

  • lb baking potatoes cut into 2-inch chunks ( 6)
  • lb beets cut into 2-inch chunks
  • lb roasted boneless
  • lb carrots cut into 2-inch chunks
  • 0.8 cup classic catalina dressing divided kraft
  • lb onions cut into 2-inch chunks

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 350F.
  2. Place meat in roasting pan sprayed with cooking spray; brush with 1/2 cup dressing. Toss potatoes and beets with 2 Tbsp. of the remaining dressing; spoon around meat.
  3. Bake 15 min.
  4. Toss onions and carrots with remaining dressing.
  5. Add to ingredients in roasting pan.
  6. Bake 1 hour or until meat is done (145F), basting occasionally with pan juices.
  7. Remove from oven; let stand 10 min. Slice meat.
  8. Serve with vegetables.

Nutrition Facts

Calories302kcal
Protein38.09%
Fat22.97%
Carbs38.94%

Properties

Glycemic Index
18.55
Glycemic Load
14.36
Inflammation Score
-10
Nutrition Score
22.735652115034%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.89mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:302.22kcal
15.11%
Fat:7.61g
11.7%
Saturated Fat:1.93g
12.04%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:25.28g
9.19%
Sugar:10.56g
11.73%
Cholesterol:71.44mg
23.81%
Sodium:309.39mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.77%
Vitamin A:6328.75IU
126.57%
Vitamin B6:1.24mg
61.99%
Selenium:32.21µg
46.01%
Vitamin B1:0.62mg
41.23%
Vitamin B3:7.84mg
39.19%
Phosphorus:336.04mg
33.6%
Potassium:1038.35mg
29.67%
Manganese:0.35mg
17.69%
Zinc:2.55mg
16.98%
Vitamin B2:0.28mg
16.72%
Folate:66.15µg
16.54%
Magnesium:63.88mg
15.97%
Fiber:3.74g
14.97%
Vitamin C:11.19mg
13.56%
Vitamin B5:1.28mg
12.81%
Copper:0.2mg
10.19%
Iron:1.76mg
9.76%
Vitamin B12:0.58µg
9.64%
Vitamin K:6.58µg
6.26%
Calcium:42.71mg
4.27%
Vitamin D:0.45µg
3.02%
Vitamin E:0.43mg
2.85%