Easy Roasted Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Easy Roasted Pork
75 min.
6
318kcal

Suggestions

Ingredients

  • pounds pork loin roast boneless
  • 0.3 cup cinnamon applesauce 
  • 1.5 teaspoons ground ginger 
  • 0.7 cup brown sugar light packed

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly flour an oven bag.
  2. In a small bowl, blend brown sugar, applesauce, and ginger.
  3. Place pork roast in the prepared oven bag.
  4. Pour the brown sugar mixture over the roast. Seal bag, and cut several small slits in the top.
  5. Cook the roast 1 hour in the preheated oven, or until the internal temperature has reached 145 degrees F (63 degrees C).

Nutrition Facts

Calories318kcal
Protein42.51%
Fat17.51%
Carbs39.98%

Properties

Glycemic Index
0.83
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
21.463043565983%

Nutrients percent of daily need

Calories:318.49kcal
15.92%
Fat:6.28g
9.66%
Saturated Fat:1.93g
12.09%
Carbohydrates:32.28g
10.76%
Net Carbohydrates:26.98g
9.81%
Sugar:23.94g
26.6%
Cholesterol:95.25mg
31.75%
Sodium:82.05mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.32g
68.64%
Manganese:1.91mg
95.72%
Selenium:42.76µg
61.09%
Vitamin B6:1.17mg
58.51%
Vitamin B1:0.67mg
44.81%
Vitamin B3:8.89mg
44.46%
Phosphorus:348.32mg
34.83%
Fiber:5.3g
21.22%
Zinc:2.93mg
19.52%
Potassium:647.08mg
18.49%
Vitamin B2:0.29mg
16.92%
Vitamin B12:0.77µg
12.85%
Calcium:127.19mg
12.72%
Magnesium:48.5mg
12.12%
Vitamin B5:1.2mg
11.96%
Iron:1.91mg
10.61%
Copper:0.14mg
6.75%
Vitamin D:0.6µg
4.03%
Vitamin K:3.08µg
2.93%
Vitamin E:0.43mg
2.84%
Source:Allrecipes