Easy Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy Roasted Vegetables
45 min.
4
360kcal

Suggestions

Ingredients

  • 0.5  butternut squash 
  •  beets 
  •  potatoes 
  • tbsp olive oil 
  • tbsp paprika 
  • tbsp basil dried
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 200 degrees Celsius (fan: 180 degrees Celsius)
  2. Peel and cut the vegetables into bite size pieces (the potatoes dont necessarily need to be peeled).
  3. Mix the olive oil, paprika, dried basil, salt and pepper in a large bowl before adding the vegetables.
  4. Mix everything together well.
  5. Place the vegetables on a large baking tray/baking dish. Make sure they are spread out evenly. Aim for single layer.
  6. Cook the vegetables in the oven for about 30 minutes. They should be tender but still have a slight bite to them.

Nutrition Facts

Calories360kcal
Protein9.86%
Fat10.68%
Carbs79.46%

Properties

Glycemic Index
40.69
Glycemic Load
43.62
Inflammation Score
-10
Nutrition Score
33.276956521739%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.56mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:360.42kcal
18.02%
Fat:4.52g
6.95%
Saturated Fat:0.72g
4.52%
Carbohydrates:75.57g
25.19%
Net Carbohydrates:62.9g
22.87%
Sugar:9.1g
10.11%
Cholesterol:0mg
0%
Sodium:268.77mg
11.69%
Protein:9.38g
18.76%
Vitamin A:11683.69IU
233.67%
Vitamin C:85.69mg
103.87%
Vitamin B6:1.23mg
61.55%
Manganese:1.16mg
57.78%
Potassium:2011.74mg
57.48%
Fiber:12.66g
50.64%
Vitamin K:50.64µg
48.23%
Folate:152.11µg
38.03%
Iron:6.4mg
35.56%
Magnesium:141.56mg
35.39%
Copper:0.53mg
26.52%
Vitamin B3:5.15mg
25.75%
Phosphorus:254.49mg
25.45%
Vitamin B1:0.38mg
25.43%
Vitamin E:3.14mg
20.94%
Vitamin B5:1.52mg
15.2%
Calcium:151.52mg
15.15%
Vitamin B2:0.21mg
12.61%
Zinc:1.59mg
10.6%
Selenium:2.14µg
3.06%
Source:Foodista