Easy Salisbury Steak

Gluten Free
Health score
6%
Easy Salisbury Steak
65 min.
6
314kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 1.5 teaspoons onion dried minced
  •  eggs beaten
  • pound ground beef 
  • 0.3 teaspoon ground pepper black
  • tablespoons catsup 
  • 10.8 ounce milk canned
  • large onion sliced into rings
  • 0.5 cup rolled oats 
  • 0.5 teaspoon salt 
  • tablespoons water 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix ground beef, oats, egg, Worcestershire sauce, ketchup, water, dried minced onion, salt, and pepper in a bowl until evenly combined; shape into 6 oval-shaped patties.
  3. Heat a large skillet over medium heat. Cook patties in hot skillet until browned completely, 2 minutes per side.
  4. Transfer browned patties to a baking dish.
  5. Top patties with onion rings. Stir mushroom soup and milk together in a bowl; pour over patties. Cover baking dish with aluminum foil.
  6. Bake in preheated oven until firm, hot, and grey in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts

Calories314kcal
Protein24.73%
Fat55.34%
Carbs19.93%

Properties

Glycemic Index
22.83
Glycemic Load
2.98
Inflammation Score
-3
Nutrition Score
12.862608671188%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:313.5kcal
15.67%
Fat:19.14g
29.45%
Saturated Fat:7.67g
47.96%
Carbohydrates:15.51g
5.17%
Net Carbohydrates:14.15g
5.15%
Sugar:5.69g
6.32%
Cholesterol:89.59mg
29.86%
Sodium:755.22mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.49%
Vitamin B12:2.04µg
33.98%
Zinc:4.35mg
29.03%
Phosphorus:243.51mg
24.35%
Selenium:16.76µg
23.95%
Manganese:0.47mg
23.74%
Vitamin B3:3.94mg
19.7%
Vitamin B6:0.37mg
18.63%
Vitamin B2:0.28mg
16.48%
Iron:2.64mg
14.65%
Potassium:495.9mg
14.17%
Copper:0.21mg
10.62%
Calcium:102.1mg
10.21%
Magnesium:37.92mg
9.48%
Vitamin B5:0.9mg
9.05%
Vitamin B1:0.13mg
8.49%
Folate:22.17µg
5.54%
Fiber:1.36g
5.43%
Vitamin D:0.78µg
5.21%
Vitamin C:3.72mg
4.5%
Vitamin E:0.53mg
3.51%
Vitamin A:153.19IU
3.06%
Vitamin K:2.16µg
2.06%
Source:Allrecipes