Easy Salmon Puff

Gluten Free
Health score
9%
Easy Salmon Puff
55 min.
6
260kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this Easy Salmon Puff! Perfect for lunch, dinner, or any gathering, this gluten-free recipe combines the rich flavors of salmon with creamy Havarti or Swiss cheese, all enveloped in a delightful, fluffy texture. With just a few simple ingredients and minimal prep time, you can create a meal that is not only satisfying but also packed with protein.

Imagine the aroma wafting through your kitchen as this savory dish bakes to golden perfection. The combination of milk, sour cream, and eggs creates a luscious base that complements the tender, flaked salmon beautifully. Plus, the addition of dried dill weed adds a hint of freshness that elevates the entire dish. Whether you're serving it as a main course or a hearty side, this Easy Salmon Puff is sure to become a favorite in your household.

With only 260 calories per serving, you can indulge without the guilt. This recipe is not just about taste; it's also about convenience and nutrition. Ready in just 55 minutes, it’s the ideal solution for busy weeknights or leisurely weekend brunches. So, roll up your sleeves and get ready to delight your taste buds with this scrumptious salmon creation!

Ingredients

  • cup milk 
  • 0.5 cup cream sour
  • teaspoon dill dried
  •  eggs 
  • 12 oz salmon boneless skinless flaked drained canned
  • oz swiss cheese shredded
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix, milk, sour cream, dill weed and eggs with wire whisk until blended. Gently stir in salmon and cheese.
  2. Pour into pie plate.
  3. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.

Nutrition Facts

Calories260kcal
Protein34.14%
Fat60.62%
Carbs5.24%

Properties

Glycemic Index
10.83
Glycemic Load
0.8
Inflammation Score
-4
Nutrition Score
15.121304316365%

Nutrients percent of daily need

Calories:259.51kcal
12.98%
Fat:17.27g
26.57%
Saturated Fat:7.61g
47.54%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:3.34g
1.21%
Sugar:2.72g
3.02%
Cholesterol:174.07mg
58.02%
Sodium:123.31mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.77%
Selenium:36.87µg
52.67%
Vitamin B12:2.89µg
48.25%
Phosphorus:336.51mg
33.65%
Vitamin B2:0.5mg
29.15%
Vitamin B6:0.56mg
28.12%
Calcium:263.79mg
26.38%
Vitamin B3:4.56mg
22.78%
Vitamin B5:1.69mg
16.9%
Potassium:422.2mg
12.06%
Zinc:1.8mg
12.02%
Vitamin B1:0.17mg
11.28%
Vitamin A:532.99IU
10.66%
Copper:0.18mg
8.82%
Magnesium:33.75mg
8.44%
Folate:30.81µg
7.7%
Vitamin D:1.03µg
6.89%
Iron:1.09mg
6.03%
Vitamin E:0.51mg
3.43%
Manganese:0.03mg
1.43%