45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 358g
Price Per Serving: 3.25$
379kcal
Nutrition
Calories: 379kcal
Protein: 29.41%
Fat: 19.16%
Carbs: 51.43%
Ingredients
- 14 oz canned tomatoes diced drained canned
- 0.8 lb carrots thinly sliced
- 2 cups brown rice instant uncooked
- 0.5 cup roasted pepper dressing red italian divided kraft
- 1 lb salmon fillet
Equipment
Directions
- Heat oven to 375F.
- Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish.
- Bake 15 min.; stir. Top with fish.
- Combine tomatoes and remaining dressing; spoon over fish.
- Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
- Serve fish and carrots over rice; top with tomato mixture.
Nutrition Facts
Properties
Nutrition Score
33.644347688426%
Flavonoids
Nutrients percent of daily need