Easy Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Easy Sangria
45 min.
8
285kcal

Suggestions


Looking to elevate your next gathering or simply enjoy a delightful beverage on a sunny afternoon? Our Easy Sangria is the perfect solution! This vibrant and refreshing drink not only pleases the palate but also caters to a variety of dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. With an enticing blend of fruits, citrus juices, and a splash of brandy, this flavorful concoction will leave your guests raving and reaching for more.

Imagine the aroma of warm spices melding together with the fruity notes of red wine, creating a harmonious symphony of flavors that dances across your taste buds. And the best part? It's incredibly simple to make! In just 45 minutes, you can whip up a stunning pitcher of sangria that serves up to eight people, making it ideal for parties, BBQs, or a cozy get-together with friends and family.

Not only is this drink visually appealing with its beautiful fruit garnishes—think vibrant orange wedges, zesty lemon and lime slices—but it’s also a low-calorie option at just 285 kcal per serving. Prepare to impress your guests with this easy-to-make delicate fusion of wine and fresh ingredients that keeps the good times flowing and the conversations lively!

Ingredients

  • tablespoons brandy 
  • stick cinnamon (3-inch)
  • 1.5 liter cooking wine dry red divided
  • slices optional: lemon 
  • tablespoons juice of lemon fresh
  • slices lime 
  • tablespoons juice of lime fresh
  •  orange wedges 
  • 0.7 cup orange juice fresh
  • cups seltzer water chilled
  • 0.3 cup sugar 
  • tablespoons triple sec orange-flavored ( liqueur)
  •  allspice whole

Equipment

  • microwave

Directions

  1. Combine 1/2 cup wine, brandy, liqueur, and sugar in a 2-quart glass measure. Microwave at high 1 minute or until mixture is warm; stir to dissolve sugar. Stir in the remaining wine, juices, cloves, allspice, and cinnamon. Chill at least 2 hours.
  2. Strain mixture into a pitcher, and discard spices. Just before serving, stir in sparkling water and the remaining ingredients.

Nutrition Facts

Calories285kcal
Protein4.52%
Fat1.71%
Carbs93.77%

Properties

Glycemic Index
32.14
Glycemic Load
12.24
Inflammation Score
-8
Nutrition Score
8.4439130729955%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.91mg
Peonidin
3.52mg
Catechin
14.65mg
Epicatechin
20.28mg
Eriodictyol
1.23mg
Hesperetin
40.54mg
Naringenin
20.62mg
Luteolin
0.41mg
Isorhamnetin
0.04mg
Kaempferol
0.19mg
Myricetin
0.76mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:285.43kcal
14.27%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.22%
Carbohydrates:33.49g
11.16%
Net Carbohydrates:29.9g
10.87%
Sugar:23.8g
26.44%
Cholesterol:0mg
0%
Sodium:13.33mg
0.58%
Alcohol:22.2g
100%
Alcohol %:6.55%
100%
Protein:1.61g
3.23%
Vitamin C:85.13mg
103.19%
Fiber:3.59g
14.37%
Folate:47.2µg
11.8%
Vitamin B1:0.14mg
9.12%
Potassium:298.2mg
8.52%
Vitamin A:340.95IU
6.82%
Calcium:64.48mg
6.45%
Manganese:0.12mg
5.89%
Vitamin B6:0.09mg
4.73%
Magnesium:17.3mg
4.33%
Copper:0.08mg
3.99%
Vitamin B5:0.39mg
3.88%
Vitamin B2:0.06mg
3.71%
Phosphorus:24.19mg
2.42%
Vitamin B3:0.48mg
2.4%
Vitamin E:0.28mg
1.84%
Iron:0.26mg
1.45%
Zinc:0.18mg
1.21%
Selenium:0.78µg
1.11%
Source:My Recipes