Easy Saudi Kabsa (Zainab's) (Gluten Free)

Gluten Free
Dairy Free
Health score
57%
Easy Saudi Kabsa (Zainab's) (Gluten Free)
30 min.
2
873kcal

Suggestions


Welcome to the delightful world of Easy Saudi Kabsa, a dish that brings the rich flavors of the Middle East right to your kitchen! This gluten-free and dairy-free recipe is perfect for those who are looking for a hearty meal without compromising on taste or dietary needs. With a health score of 57, this dish not only satisfies your hunger but also nourishes your body.

In just 30 minutes, you can whip up a delicious meal that serves two, making it an ideal choice for a cozy lunch or a satisfying dinner. The star of this dish is the aromatic basmati rice, infused with a blend of Middle Eastern spices, including the unique kabsa spice mix that adds depth and warmth to every bite. Paired with tender, pounded chicken breasts seasoned to perfection, this kabsa is a feast for the senses.

What makes this recipe truly special is the accompanying daqous sauce, a flavorful blend that elevates the dish to new heights. Whether you're enjoying it on a busy weeknight or serving it at a gathering, Easy Saudi Kabsa is sure to impress your family and friends. So, roll up your sleeves and get ready to embark on a culinary adventure that celebrates the vibrant flavors of Saudi cuisine!

Ingredients

  • 0.3 teaspoon middle eastern spice mixed (Baharat Aka Middle East Spices - the Real Mix)
  • 1.5 cups rice white
  • servings chicken stock see (or water)
  •  garlic cloves crushed
  • pinch ground cumin 
  • servings ground pepper fresh
  • teaspoon olive oil 
  • servings salt 
  • servings sea salt 
  •  chicken breasts boneless skinless thin
  • 0.3 teaspoon kabsa spices (Saudi Kabsa Spice Mix)
  • teaspoon tahini 
  • tablespoon tomato paste (none if you are tomato free)
  • cups tomato puree to be tomato free) canned (or Basic Nomato Sauce (Tomato Free Tomato Sauce)
  • pinch turmeric 

Equipment

  • frying pan
  • pot

Directions

  1. Season chicken breasts with olive oil, salt and pepper, cook over high heat, turning when golden.2 Rince basmati rice well and soak in cold water for 20 minutes.3
  2. Drain.4 In a deep pan add all ingredients under rice heading, bring to boil, reduce heat and simmer covered on low for 14-20 minutes until done.5 For the sauce stir all the ingredients under daqous heading in a medium pot.6 Simmer until well combined over low heat adding additional liquid if needed.7
  3. Serve chicken breast alongside basmati rice with Daqous & a green salad.8 Enjoy.

Nutrition Facts

Calories873kcal
Protein20.93%
Fat11.1%
Carbs67.97%

Properties

Glycemic Index
94.09
Glycemic Load
67.89
Inflammation Score
-9
Nutrition Score
42.216956449592%

Flavonoids

Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
10.9mg

Nutrients percent of daily need

Calories:873.08kcal
43.65%
Fat:10.74g
16.52%
Saturated Fat:2.23g
13.97%
Carbohydrates:147.93g
49.31%
Net Carbohydrates:140.02g
50.92%
Sugar:17.7g
19.67%
Cholesterol:79.52mg
26.51%
Sodium:1007.72mg
43.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.55g
91.1%
Vitamin B3:22.13mg
110.66%
Manganese:2.17mg
108.73%
Selenium:66.43µg
94.9%
Vitamin B6:1.66mg
83.01%
Copper:1.31mg
65.74%
Potassium:2115.61mg
60.45%
Phosphorus:604.4mg
60.44%
Vitamin E:6.47mg
43.11%
Iron:7.68mg
42.66%
Vitamin B5:4.23mg
42.3%
Vitamin C:33.38mg
40.46%
Vitamin B2:0.62mg
36.67%
Magnesium:144.95mg
36.24%
Fiber:7.92g
31.67%
Vitamin A:1523.66IU
30.47%
Vitamin B1:0.38mg
25.21%
Zinc:3.72mg
24.82%
Vitamin K:19.8µg
18.86%
Folate:62.99µg
15.75%
Calcium:137.06mg
13.71%
Vitamin B12:0.23µg
3.77%
Source:Food.com