Easy Savory Gravy

Vegetarian
Vegan
Dairy Free
Easy Savory Gravy
45 min.
12
41kcal

Suggestions


Are you looking for a delicious and easy way to elevate your meals? Look no further than this Easy Savory Gravy! Perfect for vegetarians and vegans alike, this dairy-free sauce is not only simple to make but also packed with flavor. In just 45 minutes, you can whip up a rich and savory gravy that will complement a variety of dishes, from mashed potatoes to roasted vegetables.

This recipe features a delightful blend of low-sodium soy sauce and vegetable broth, creating a deep umami flavor that will satisfy even the most discerning palates. With just a handful of ingredients, including all-purpose flour and olive oil, you can create a velvety sauce that is both comforting and versatile. Whether you're hosting a dinner party or simply looking to enhance your weeknight meals, this gravy is sure to impress your guests and family.

With only 41 calories per serving, you can indulge without the guilt. The caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, making it a wholesome addition to your culinary repertoire. So grab your frying pan and whisk, and let’s get cooking! This Easy Savory Gravy is not just a sauce; it’s a flavorful experience that will bring warmth and satisfaction to your table.

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons flour all-purpose
  • 0.3 cup soya sauce low-sodium
  • tablespoons olive oil 
  • 29 ounce vegetable broth canned

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat oil in a saucepan over medium heat.
  2. Add flour; cook 5 minutes or until lightly browned and fragrant, stirring constantly with a whisk. (If flour browns too quickly, remove pan from heat; stir constantly until it cools.)
  3. Gradually add broth to pan, stirring constantly with a whisk. Stir in soy sauce and pepper; cook until thick (about 15 minutes), stirring frequently.

Nutrition Facts

Calories41kcal
Protein8.48%
Fat51.98%
Carbs39.54%

Properties

Glycemic Index
12.67
Glycemic Load
2.48
Inflammation Score
-1
Nutrition Score
1.1560869566772%

Nutrients percent of daily need

Calories:40.94kcal
2.05%
Fat:2.39g
3.67%
Saturated Fat:0.33g
2.07%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.93g
1.43%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:465.43mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.75%
Manganese:0.06mg
2.94%
Vitamin A:146.38IU
2.93%
Vitamin E:0.36mg
2.41%
Folate:9.21µg
2.3%
Vitamin B1:0.03mg
2.11%
Selenium:1.3µg
1.86%
Vitamin B2:0.03mg
1.85%
Vitamin K:1.55µg
1.48%
Iron:0.27mg
1.48%
Vitamin B3:0.28mg
1.41%
Phosphorus:13mg
1.3%
Magnesium:4.63mg
1.16%
Source:My Recipes