Easy seed & grain loaf

Vegetarian
Gluten Free
Dairy Free
Health score
36%
Easy seed & grain loaf
50 min.
8
298kcal

Suggestions

Ingredients

  • 500 grain flour mixed
  • tbsp sesame and poppy seeds for topping
  •  sachet fast-action yeast 
  • tsp salt 
  • 300 ml hand-hot water 
  • tbsp olive oil 
  • tbsp clear honey 

Equipment

  • bowl
  • oven
  • wire rack
  • kitchen towels

Directions

  1. Tip the flour, seeds, yeast and salt into a large bowl.
  2. Mix the water, oil and honey in a jug, then pour into the dry mix, stirring all the time to make a soft dough. If it feels sticky, sprinkle in a little more flour.
  3. Turn the dough out onto a lightly floured surface and knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour as you need it.
  4. Oil a 1.2-litre loaf tin and put the dough in the tin, pressing it in evenly. Cover with a tea towel and leave to rise for 1 hr, until it springs back when you press it with your finger.
  5. Heat oven to 200C/fan 180C/gas
  6. Make eight slashes across the top of the loaf, brush with water and sprinkle alternately with poppy and sesame seeds.
  7. Bake for 30-35 mins until the loaf is risen and brown. Tip it out onto a cooling rack and leave to cool.

Nutrition Facts

Calories298kcal
Protein12.6%
Fat29.09%
Carbs58.31%

Properties

Glycemic Index
7.16
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
13.860869533261%

Nutrients percent of daily need

Calories:297.6kcal
14.88%
Fat:9.67g
14.87%
Saturated Fat:1.54g
9.61%
Carbohydrates:43.59g
14.53%
Net Carbohydrates:39.27g
14.28%
Sugar:2.69g
2.99%
Cholesterol:0mg
0%
Sodium:304.96mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.84%
Manganese:2.59mg
129.44%
Selenium:21.43µg
30.61%
Vitamin B1:0.46mg
30.38%
Phosphorus:292.97mg
29.3%
Magnesium:94.32mg
23.58%
Fiber:4.32g
17.26%
Copper:0.3mg
14.94%
Iron:2.64mg
14.68%
Zinc:2.11mg
14.05%
Potassium:242.44mg
6.93%
Vitamin E:0.96mg
6.41%
Folate:23.88µg
5.97%
Calcium:51.73mg
5.17%
Vitamin B2:0.09mg
5.01%
Vitamin B3:0.98mg
4.92%
Vitamin B6:0.08mg
4.17%
Vitamin K:4.11µg
3.91%
Vitamin B5:0.15mg
1.48%