Easy Shakshuka

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Easy Shakshuka
45 min.
4
128kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole with juice peeled canned
  •  eggs 
  • cloves garlic minced
  •  bell pepper green cut into 2 inch pieces
  • slices pickled jalapeño pepper finely chopped
  • tablespoon olive oil 
  •  onion cut into 2 inch pieces
  • teaspoon paprika to taste

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat the vegetable oil in a deep skillet over medium heat. Stir in the garlic, onion, and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add the canned tomatoes, paprika and jalapenos; stir, using the back of a spoon to break up the tomatoes. Simmer for about 25 minutes.
  3. Crack an egg into a small bowl, then gently slip the egg into the tomato sauce. Repeat with the remaining eggs. Cook the eggs until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. If the tomato sauce gets dry, add a few tablespoons of water.
  4. Remove the eggs with a slotted spoon, place onto a warm plate, and serve with the tomato sauce and pita bread.

Nutrition Facts

Calories128kcal
Protein20.46%
Fat55.16%
Carbs24.38%

Properties

Glycemic Index
28.5
Glycemic Load
1.34
Inflammation Score
-9
Nutrition Score
13.395652314891%

Flavonoids

Apigenin
0.01mg
Luteolin
2.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
8.55mg

Nutrients percent of daily need

Calories:127.5kcal
6.38%
Fat:8g
12.31%
Saturated Fat:1.94g
12.14%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.52g
2.01%
Sugar:3.96g
4.4%
Cholesterol:163.68mg
54.56%
Sodium:66.49mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin C:79.8mg
96.72%
Vitamin A:1079.73IU
21.59%
Selenium:14.07µg
20.1%
Vitamin B6:0.39mg
19.61%
Vitamin E:2.84mg
18.93%
Vitamin B2:0.26mg
15.07%
Vitamin K:13.3µg
12.67%
Phosphorus:116.61mg
11.66%
Folate:41.32µg
10.33%
Fiber:2.44g
9.76%
Vitamin B5:0.9mg
9.01%
Potassium:281.98mg
8.06%
Manganese:0.16mg
8.04%
Iron:1.19mg
6.62%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Zinc:0.76mg
5.03%
Magnesium:19.02mg
4.76%
Vitamin B1:0.07mg
4.66%
Copper:0.09mg
4.54%
Calcium:43.24mg
4.32%
Vitamin B3:0.84mg
4.22%
Source:Allrecipes