Easy Shepherd's Pie

Gluten Free
Health score
16%
Easy Shepherd's Pie
30 min.
6
485kcal

Suggestions

Ingredients

  • 1 cup gravy 
  • 4 ounces philadelphia cream cheese cubed
  • 4 cups vegetables mixed frozen thawed
  • 2 cloves garlic minced
  • 1 pound ground beef 
  • 2 cups potatoes hot mashed
  • 1 cup cheddar cheese shredded divided kraft

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F. Brown meat in large skillet. Meanwhile, mix potatoes, cream cheese, 1/2 cup of the shredded cheese and the garlic until well blended.
  2. Drain meat. Return to skillet; stir in vegetables and gravy. Spoon into 9-inch square baking dish; cover with potato mixture and remaining 1/2 cup shredded cheese.
  3. Bake 20 min. or until heated through.

Nutrition Facts

Calories485kcal
Protein20.05%
Fat53.66%
Carbs26.29%

Properties

Glycemic Index
35.46
Glycemic Load
14.62
Inflammation Score
-10
Nutrition Score
22.683043272599%

Flavonoids

Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:484.57kcal
24.23%
Fat:29.39g
45.21%
Saturated Fat:13.71g
85.66%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:25.98g
9.45%
Sugar:1.99g
2.22%
Cholesterol:94.74mg
31.58%
Sodium:474.71mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.43%
Vitamin A:6605.33IU
132.11%
Phosphorus:338.94mg
33.89%
Vitamin C:26.72mg
32.39%
Zinc:4.71mg
31.38%
Vitamin B12:1.86µg
30.98%
Vitamin B6:0.6mg
30.16%
Vitamin B3:5.49mg
27.43%
Selenium:19.13µg
27.33%
Fiber:6.41g
25.66%
Potassium:799.5mg
22.84%
Manganese:0.43mg
21.57%
Vitamin B2:0.37mg
21.47%
Calcium:205.64mg
20.56%
Iron:3.23mg
17.96%
Vitamin B1:0.25mg
16.56%
Magnesium:65.11mg
16.28%
Folate:57.36µg
14.34%
Copper:0.25mg
12.36%
Vitamin B5:0.98mg
9.76%
Vitamin E:0.62mg
4.14%
Vitamin K:3.56µg
3.39%
Vitamin D:0.19µg
1.26%
Source:Allrecipes