Easy Shrimp Dinner

Gluten Free
Dairy Free
Health score
8%
Easy Shrimp Dinner
35 min.
8
192kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  • 0.3 cup cornstarch 
  • 0.3 cup green onion chopped
  • servings salt to taste
  • pounds shrimp deveined peeled
  • 12 ounces snow peas trimmed
  • 0.3 cup soya sauce 
  • small tomatoes diced ripe
  • 0.3 cup water cold

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat 2 1/2 cups water to a boil over medium-high heat. Dissolve bouillon in boiling water.
  2. Add shrimp, green onion, soy sauce and salt. Boil for 3 minutes.
  3. Dissolve cornstarch in cold water; stir into shrimp mixture. Cook until sauce is thick, then add tomatoes and snow peas.
  4. Serve hot.

Nutrition Facts

Calories192kcal
Protein75.74%
Fat4.94%
Carbs19.32%

Properties

Glycemic Index
10.63
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
12.713913178962%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:191.57kcal
9.58%
Fat:1.06g
1.63%
Saturated Fat:0.2g
1.27%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:7.49g
2.72%
Sugar:3.12g
3.47%
Cholesterol:273.86mg
91.29%
Sodium:808.07mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.63g
73.26%
Phosphorus:408.96mg
40.9%
Vitamin C:32.53mg
39.43%
Copper:0.74mg
37.11%
Vitamin K:22.85µg
21.76%
Magnesium:78.68mg
19.67%
Potassium:668.99mg
19.11%
Vitamin A:882.8IU
17.66%
Zinc:2.52mg
16.82%
Calcium:136.59mg
13.66%
Manganese:0.26mg
12.86%
Iron:2.15mg
11.93%
Fiber:1.85g
7.42%
Folate:28.66µg
7.17%
Vitamin B6:0.12mg
6.07%
Vitamin B1:0.09mg
5.81%
Vitamin B3:0.83mg
4.17%
Vitamin B5:0.39mg
3.9%
Vitamin B2:0.06mg
3.36%
Vitamin E:0.43mg
2.9%
Source:Allrecipes