Easy Skillet Jambalaya

Gluten Free
Dairy Free
Health score
15%
Easy Skillet Jambalaya
35 min.
4
415kcal

Suggestions

If you're looking for a quick and easy meal that's packed with flavor, look no further than this Easy Skillet Jambalaya. This gluten-free and dairy-free dish is perfect for those with dietary restrictions, and it's a great way to enjoy a classic Louisiana favorite. With a prep time of just 10 minutes and a total time of 35 minutes, it's a convenient option for busy weeknights.
The recipe serves 4 people, making it ideal for a small gathering or a cozy family dinner. Each serving contains 415 calories, with a balanced distribution of protein, fat, and carbs. The protein content comes from the luncheon meat, while the bell pepper and onion stir-fry, corn, and tomatoes provide a healthy dose of vegetables.
One of the great things about this recipe is its versatility. You can easily customize it to your taste preferences by adding more or less of your favorite ingredients. For example, if you like your jambalaya spicy, you can add some cayenne pepper or hot sauce. Or, if you want to make it heartier, you can add some cooked shrimp or chicken.
The cooking process is simple and straightforward, requiring only a large skillet and a few basic kitchen tools. By following the step-by-step instructions, you'll be able to create a delicious and satisfying meal that will impress your family and friends. So, if you're in the mood for a flavorful and easy-to-make dish, give this Easy Skillet Jambalaya a try!

Ingredients

  • tablespoon olive oil 
  • cup bell pepper frozen
  • cup corn frozen
  • oz baked beans red
  • serving water 
  • 12 oz spam lite drained cut into 1/2-inch cubes canned
  •  plum tomatoes italian chopped

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet over medium heat until hot.
  2. Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.
  3. Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.
  4. Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.

Nutrition Facts

Calories415kcal
Protein15.32%
Fat58.04%
Carbs26.64%

Properties

Glycemic Index
28.17
Glycemic Load
4.29
Inflammation Score
-8
Nutrition Score
17.397826111835%

Flavonoids

Naringenin
0.21mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:414.63kcal
20.73%
Fat:27.5g
42.3%
Saturated Fat:9.4g
58.74%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:22.96g
8.35%
Sugar:2.38g
2.64%
Cholesterol:64.35mg
21.45%
Sodium:1442.05mg
62.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.67%
Vitamin C:56.03mg
67.92%
Selenium:22.51µg
32.15%
Vitamin A:1426.18IU
28.52%
Vitamin B1:0.37mg
24.92%
Phosphorus:242.67mg
24.27%
Potassium:796.43mg
22.76%
Vitamin B3:4.5mg
22.49%
Fiber:5.43g
21.71%
Vitamin B6:0.43mg
21.44%
Zinc:2.62mg
17.47%
Manganese:0.35mg
17.35%
Folate:61.25µg
15.31%
Vitamin B2:0.25mg
14.42%
Magnesium:52.86mg
13.21%
Iron:2.05mg
11.4%
Copper:0.22mg
11.02%
Vitamin E:1.62mg
10.78%
Vitamin B12:0.38µg
6.38%
Vitamin K:6.38µg
6.08%
Calcium:39.22mg
3.92%
Vitamin D:0.51µg
3.4%
Vitamin B5:0.32mg
3.23%