Easy Skillet Meatballs and Gravy

Dairy Free
Health score
34%
Easy Skillet Meatballs and Gravy
25 min.
4
483kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Easy Skillet Meatballs and Gravy recipe! In just 25 minutes, you can whip up a hearty dish that is not only satisfying but also dairy-free, making it a great option for those with dietary restrictions.

This recipe features tender, flavorful Italian meatballs simmered in a rich and savory tomato sauce, perfectly complemented by creamy mushroom soup. The combination of these ingredients creates a mouthwatering gravy that pairs beautifully with al dente linguine. With each bite, you'll experience a delightful blend of textures and flavors that will leave you craving more.

Whether you're cooking for a busy weeknight dinner or hosting friends for a casual gathering, this dish is sure to impress. Plus, it’s easy to customize—feel free to add your favorite vegetables or spices to make it your own! With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this meal guilt-free.

So grab your frying pan and get ready to create a comforting and delicious meal that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • oz pasta uncooked
  • 10.5 oz meatballs light frozen italian cooked
  • 15 oz tomato sauce italian canned
  • 10.8 oz cream of mushroom soup fat-free 98% 30% with less sodium canned
  • 2.5 oz mushrooms drained sliced
  • 0.3 cup parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Cook linguine to desired doneness as directed on package.
  2. Drain; cover to keep warm.
  3. Meanwhile, in large skillet, combine all remaining ingredients except parsley; mix well. Bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until meatballs are thoroughly heated, stirring occasionally.
  4. Serve meatballs with sauce over linguine.
  5. Sprinkle with parsley.

Nutrition Facts

Calories483kcal
Protein21.06%
Fat35.19%
Carbs43.75%

Properties

Glycemic Index
37.75
Glycemic Load
19.01
Inflammation Score
-7
Nutrition Score
23.964347828342%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:483.31kcal
24.17%
Fat:18.86g
29.02%
Saturated Fat:6.99g
43.66%
Carbohydrates:52.76g
17.59%
Net Carbohydrates:48.9g
17.78%
Sugar:5.68g
6.31%
Cholesterol:57.39mg
19.13%
Sodium:1092.16mg
47.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.79%
Selenium:56.43µg
80.61%
Vitamin K:64.53µg
61.46%
Manganese:0.88mg
44.2%
Vitamin B1:0.65mg
43.61%
Vitamin B3:6.62mg
33.1%
Phosphorus:305.6mg
30.56%
Copper:0.53mg
26.7%
Vitamin B6:0.52mg
26.1%
Zinc:3.64mg
24.27%
Potassium:828.88mg
23.68%
Vitamin B2:0.4mg
23.45%
Iron:3.27mg
18.15%
Magnesium:68.94mg
17.23%
Vitamin C:13.32mg
16.15%
Vitamin A:781.43IU
15.63%
Fiber:3.86g
15.45%
Vitamin B5:1.5mg
14.95%
Vitamin B12:0.65µg
10.83%
Vitamin E:1.62mg
10.82%
Folate:37.54µg
9.39%
Calcium:45.96mg
4.6%