Easy Skillet Supper

Gluten Free
Dairy Free
Health score
21%
Easy Skillet Supper
60 min.
6
197kcal

Suggestions

Easy Skillet Supper: A Gluten-Free, Dairy-Free Side Dish

Are you tired of the same old side dishes that lack flavor and creativity? Look no further! This Easy Skillet Supper is the perfect solution for a delicious, gluten-free, and dairy-free addition to your dinner table. With a total time of just 60 minutes, this recipe is easy to whip up and serves 6 people, making it ideal for family dinners or potlucks.

At only 197 calories per serving, this dish won't weigh you down, and its hearty ingredients will satisfy your cravings without breaking the calorie bank. The star of this skillet is the combination of fresh corn, chopped onion, and diced potatoes, which create a delightful base for the dish. But the real game-changer is the undiluted condensed cream of mushroom soup spread over the top – it binds the flavors together and creates a mouth-watering sauce as it simmers.

Don't be intimidated by the thought of cooking a gluten-free, dairy-free meal – this Easy Skillet Supper is simple and straightforward. All you need is a frying pan and the ingredients listed above. With a balance of protein, fat, and carbs at 13.39%, 7.35%, and 79.26% respectively, this recipe ensures you're feeding your body the right nutrients.

Whether you're looking for a new side dish to accompany your main course or want to try something different for a weeknight dinner, this Easy Skillet Supper is sure to become a staple in your recipe collection. So grab your frying pan, and let's get cooking!

Ingredients

  • 10 ounces cream of mushroom soup undiluted canned
  • cups corn fresh frozen
  • small onion chopped
  • medium potatoes diced peeled
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a skillet, crumble beef. Top with potatoes, corn and onion.
  2. Sprinkle with salt and pepper.
  3. Spread soup over the top. Cover and cook over medium heat for 10 minutes. Reduce heat; cover and simmer for 30-45 minutes or until meat is no longer pink and potatoes are tender.

Nutrition Facts

Calories197kcal
Protein13.39%
Fat7.35%
Carbs79.26%

Properties

Glycemic Index
18.46
Glycemic Load
18.4
Inflammation Score
-4
Nutrition Score
11.160869571178%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
1.21mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:196.73kcal
9.84%
Fat:1.7g
2.62%
Saturated Fat:0.67g
4.22%
Carbohydrates:41.28g
13.76%
Net Carbohydrates:36.32g
13.21%
Sugar:1.6g
1.78%
Cholesterol:2.36mg
0.79%
Sodium:540.52mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Vitamin C:32.8mg
39.75%
Vitamin B6:0.55mg
27.51%
Potassium:836.13mg
23.89%
Manganese:0.46mg
23.07%
Fiber:4.96g
19.83%
Phosphorus:145.88mg
14.59%
Vitamin B3:2.86mg
14.3%
Copper:0.28mg
14.03%
Magnesium:54.74mg
13.68%
Folate:50.24µg
12.56%
Vitamin B1:0.19mg
12.34%
Iron:1.84mg
10.21%
Zinc:1.34mg
8.91%
Vitamin B2:0.13mg
7.37%
Vitamin B5:0.69mg
6.86%
Vitamin K:2.74µg
2.61%
Calcium:23.93mg
2.39%
Selenium:0.92µg
1.32%
Vitamin B12:0.08µg
1.26%