Easy Sloppy Joe Bake

Gluten Free
Health score
3%
Easy Sloppy Joe Bake
45 min.
12
387kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Easy Sloppy Joe Bake! Perfectly gluten-free and ready in just 45 minutes, this dish is not only quick to prepare but also packed with flavor. Imagine the comforting taste of classic sloppy joes, but in a hearty baked form that’s sure to please even the pickiest eaters.

This recipe combines ground beef with savory onions and a rich, tangy sloppy joe sauce, all topped with a generous layer of melted Cheddar cheese. The best part? It’s baked to golden perfection, creating a delightful crust that contrasts beautifully with the savory filling. Whether you’re serving it for lunch, dinner, or as a main dish for a gathering, this Easy Sloppy Joe Bake is a crowd-pleaser that will have everyone coming back for seconds.

With 12 servings, it’s perfect for family meals or potlucks, and at just 387 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting, flavorful dish that’s as easy to make as it is delicious. Your taste buds will thank you!

Ingredients

  •  eggs 
  • pound ground beef 
  • 31 ounces sauce canned
  • cup milk 
  • cup onion chopped
  • ounces cheddar cheese shredded
  • cups frangelico 
  • cups frangelico 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 40
  2. Cook beef and onions in ovenproof 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in sloppy joe sauce.
  3. Sprinkle with cheese.
  4. Stir remaining ingredients until blended.
  5. Pour over beef mixture. If skillet is not ovenproof, cover handle with aluminum foil.
  6. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts

Calories387kcal
Protein20.84%
Fat54.47%
Carbs24.69%

Properties

Glycemic Index
7.67
Glycemic Load
0.76
Inflammation Score
-3
Nutrition Score
10.223478361316%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:386.5kcal
19.32%
Fat:22.98g
35.35%
Saturated Fat:10.04g
62.77%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:23.21g
8.44%
Sugar:18.55g
20.61%
Cholesterol:102.29mg
34.1%
Sodium:1071.76mg
46.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.78g
39.56%
Vitamin B12:1.99µg
33.22%
Selenium:19.39µg
27.7%
Zinc:4.05mg
27.03%
Phosphorus:244.93mg
24.49%
Calcium:179.41mg
17.94%
Vitamin B3:3.25mg
16.24%
Vitamin B2:0.26mg
15.32%
Vitamin B6:0.3mg
14.9%
Iron:1.65mg
9.18%
Potassium:278.76mg
7.96%
Vitamin B5:0.66mg
6.62%
Magnesium:22.61mg
5.65%
Vitamin A:262.18IU
5.24%
Vitamin B1:0.06mg
3.9%
Folate:15.24µg
3.81%
Vitamin D:0.56µg
3.73%
Vitamin E:0.54mg
3.61%
Copper:0.06mg
3.15%
Vitamin K:1.95µg
1.86%
Manganese:0.03mg
1.48%
Vitamin C:0.99mg
1.2%