Easy Sloppy Joe Bake

Gluten Free
Health score
3%
Easy Sloppy Joe Bake
45 min.
12
387kcal

Suggestions

If you're looking for a hearty and delicious meal that's perfect for a cozy night in, look no further than this Easy Sloppy Joe Bake. This recipe is a fun twist on the classic sloppy joe sandwich, turning it into a comforting bake that's perfect for sharing with family and friends. With a gluten-free option, it's an inclusive dish that everyone can enjoy. The best part? It's incredibly easy to make and ready in just 45 minutes, making it a great choice for busy weeknights or lazy weekends.
Imagine the mouthwatering aroma of ground beef and onions sizzling in the pan, then topped with a generous layer of melted cheddar cheese. The sloppy joe sauce adds a tangy and slightly sweet flavor, creating a perfect balance of tastes. This dish is not only a flavor explosion but also a visual delight, with a golden-brown crust that's sure to impress your guests.
Whether you're serving it for lunch, dinner, or as a main course, this Easy Sloppy Joe Bake is a crowd-pleaser. With a caloric distribution that's well-balanced between protein, fat, and carbs, it's a satisfying meal that will keep you full and content. So, gather your ingredients, preheat your oven, and get ready to create a delicious, homemade meal that's sure to become a family favorite.

Ingredients

  • pound ground beef 
  • cup onion chopped
  • 31 ounces sauce canned
  • ounces cheddar cheese shredded
  • cup milk 
  •  eggs 
  • cups frangelico 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°. Cook beef and onions in ovenproof 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in sloppy joe sauce.
  2. Sprinkle with cheese.
  3. Stir remaining ingredients until blended.
  4. Pour over beef mixture. If skillet is not ovenproof, cover handle with aluminum foil.
  5. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts

Calories387kcal
Protein20.84%
Fat54.47%
Carbs24.69%

Properties

Glycemic Index
7.67
Glycemic Load
0.76
Inflammation Score
-3
Nutrition Score
10.223478361316%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:386.5kcal
19.32%
Fat:22.98g
35.35%
Saturated Fat:10.04g
62.77%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:23.21g
8.44%
Sugar:18.55g
20.61%
Cholesterol:102.29mg
34.1%
Sodium:1071.76mg
46.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.78g
39.56%
Vitamin B12:1.99µg
33.22%
Selenium:19.39µg
27.7%
Zinc:4.05mg
27.03%
Phosphorus:244.93mg
24.49%
Calcium:179.41mg
17.94%
Vitamin B3:3.25mg
16.24%
Vitamin B2:0.26mg
15.32%
Vitamin B6:0.3mg
14.9%
Iron:1.65mg
9.18%
Potassium:278.76mg
7.96%
Vitamin B5:0.66mg
6.62%
Magnesium:22.61mg
5.65%
Vitamin A:262.18IU
5.24%
Vitamin B1:0.06mg
3.9%
Folate:15.24µg
3.81%
Vitamin D:0.56µg
3.73%
Vitamin E:0.54mg
3.61%
Copper:0.06mg
3.15%
Vitamin K:1.95µg
1.86%
Manganese:0.03mg
1.48%
Vitamin C:0.99mg
1.2%