Easy Sloppy Joes

Dairy Free
Health score
7%
Easy Sloppy Joes
20 min.
8
320kcal

Suggestions


If you're looking for a quick and delicious meal that the whole family will love, look no further than these Easy Sloppy Joes! This classic comfort food is not only simple to prepare but also packed with flavor, making it the perfect choice for lunch, dinner, or any casual gathering. With just a handful of ingredients and ready in under 20 minutes, you can whip up a satisfying dish that will have everyone coming back for seconds.

What makes this recipe even better is that it's dairy-free, catering to those with dietary restrictions without compromising on taste. The combination of lean ground beef, fresh vegetables, and zesty tomato soup creates a hearty filling that is both savory and satisfying. The addition of yellow mustard adds a delightful tang that elevates the overall flavor profile, making each bite a burst of deliciousness.

Serve these Sloppy Joes on soft burger buns, and watch as they disappear from the table in no time! Whether you're hosting a casual get-together or simply need a quick weeknight meal, this recipe is sure to impress. So grab your frying pan and get ready to enjoy a comforting dish that brings everyone together around the dinner table!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup celery chopped
  • cup onion chopped (1 large)
  • 0.5 teaspoon salt 
  • 19 oz all natural tomato soup hearty canned
  • tablespoons mustard yellow
  •  hawaiian rolls 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook beef, celery and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Reduce heat to medium. Stir in salt, soup and mustard. Cook 10 to 15 minutes longer, stirring occasionally, until mixture is bubbly and vegetables are tender. Spoon mixture into buns.

Nutrition Facts

Calories320kcal
Protein19.24%
Fat37.95%
Carbs42.81%

Properties

Glycemic Index
23.69
Glycemic Load
16.83
Inflammation Score
-5
Nutrition Score
13.201739160911%

Flavonoids

Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:320.48kcal
16.02%
Fat:13.49g
20.75%
Saturated Fat:4.81g
30.08%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:32.01g
11.64%
Sugar:9.74g
10.82%
Cholesterol:40.26mg
13.42%
Sodium:701.74mg
30.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.39g
30.77%
Selenium:23.65µg
33.78%
Vitamin B3:4.86mg
24.28%
Vitamin B12:1.3µg
21.66%
Vitamin B1:0.31mg
20.34%
Manganese:0.39mg
19.56%
Zinc:2.88mg
19.2%
Potassium:651.62mg
18.62%
Iron:3.1mg
17.22%
Phosphorus:166.77mg
16.68%
Vitamin B6:0.3mg
15.2%
Vitamin B2:0.24mg
13.93%
Vitamin C:11.13mg
13.49%
Folate:53µg
13.25%
Calcium:92.98mg
9.3%
Fiber:2.22g
8.87%
Vitamin K:9.07µg
8.64%
Magnesium:34.15mg
8.54%
Copper:0.13mg
6.51%
Vitamin A:324.11IU
6.48%
Vitamin E:0.63mg
4.19%
Vitamin B5:0.35mg
3.52%