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Easy Slow Cooker Apple Pork Roast
Easy Slow Cooker Apple Pork Roast
Gluten Free
Dairy Free
Very Healthy
Health score
86%
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Lunch
Main Course
Main Dish
Dinner
495 min.
Preparation time
Preparation: 15 min.
Cooking: 480 min.
Gaps: GAPS_6
Total: 495 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 273g
Price Per Serving: 3.09$
369kcal
Nutrition
Calories: 369kcal
Protein: 28.18%
Fat: 23%
Carbs: 48.82%
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Ingredients
6
apples
with peel, cored and cut into 8 wedges
24
ounce
cinnamon-flavored applesauce
0.3
teaspoon
ground cinnamon
to taste
0.5
teaspoon
ground pepper
black to taste
7
pounds
pork shoulder roast
1
large
onion
red roughly chopped
0.5
teaspoon
salt
to taste
Equipment
slow cooker
Directions
Place the apples and onion into the bottom of a slow cooker, and sprinkle with 1/4 teaspoon cinnamon.
Rub the pork roast with salt and pepper, and place it on the layer of apples and onions in the slow cooker.
Pour the applesauce over the roast, and dust the top with 1/4 teaspoon cinnamon.
Cook on High setting for 8 hours.
Serve the roast topped with the sauce, apples, and onions.
Nutrition Facts
Calories
369kcal
Protein
28.18%
Fat
23%
Carbs
48.82%
Properties
Glycemic Index
7.21
Glycemic Load
3.68
Inflammation Score
-5
Nutrition Score
31.257391131443%
Flavonoids
Cyanidin
1.22mg
Peonidin
0.02mg
Catechin
1.01mg
Epigallocatechin
0.2mg
Epicatechin
5.87mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.1mg
Isorhamnetin
0.39mg
Kaempferol
0.16mg
Quercetin
4.72mg
Nutrients
percent of daily need
Calories:
368.76kcal
18.44%
Fat:
10.62g
16.34%
Saturated Fat:
3.61g
22.57%
Carbohydrates:
50.74g
16.91%
Net Carbohydrates:
22.89g
8.32%
Sugar:
9.5g
10.56%
Cholesterol:
92.69mg
30.9%
Sodium:
194.17mg
8.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.28g
58.57%
Manganese:
8.56mg
427.9%
Fiber:
27.85g
111.4%
Vitamin B1:
1.25mg
83.38%
Selenium:
42.36µg
60.52%
Calcium:
513.55mg
51.35%
Zinc:
5.28mg
35.2%
Vitamin B6:
0.69mg
34.63%
Vitamin B3:
6.64mg
33.22%
Iron:
5.85mg
32.51%
Phosphorus:
321.56mg
32.16%
Vitamin B2:
0.48mg
28.05%
Potassium:
777.27mg
22.21%
Vitamin B12:
1.16µg
19.37%
Vitamin K:
17.04µg
16.23%
Copper:
0.32mg
16.21%
Magnesium:
63.04mg
15.76%
Vitamin B5:
1.37mg
13.7%
Vitamin C:
7.12mg
8.64%
Vitamin E:
1.27mg
8.47%
Vitamin A:
194.44IU
3.89%
Folate:
13.68µg
3.42%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Pork Shoulder
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples