Easy Slow Cooker Apple Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Easy Slow Cooker Apple Pork Roast
495 min.
14
369kcal

Suggestions

Ingredients

  •  apples with peel, cored and cut into 8 wedges
  • 24 ounce cinnamon-flavored applesauce 
  • 0.3 teaspoon ground cinnamon to taste
  • 0.5 teaspoon ground pepper black to taste
  • pounds pork shoulder roast 
  • large onion red roughly chopped
  • 0.5 teaspoon salt to taste

Equipment

  • slow cooker

Directions

  1. Place the apples and onion into the bottom of a slow cooker, and sprinkle with 1/4 teaspoon cinnamon.
  2. Rub the pork roast with salt and pepper, and place it on the layer of apples and onions in the slow cooker.
  3. Pour the applesauce over the roast, and dust the top with 1/4 teaspoon cinnamon.
  4. Cook on High setting for 8 hours.
  5. Serve the roast topped with the sauce, apples, and onions.

Nutrition Facts

Calories369kcal
Protein28.18%
Fat23%
Carbs48.82%

Properties

Glycemic Index
7.21
Glycemic Load
3.68
Inflammation Score
-5
Nutrition Score
31.257391131443%

Flavonoids

Cyanidin
1.22mg
Peonidin
0.02mg
Catechin
1.01mg
Epigallocatechin
0.2mg
Epicatechin
5.87mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.1mg
Isorhamnetin
0.39mg
Kaempferol
0.16mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:368.76kcal
18.44%
Fat:10.62g
16.34%
Saturated Fat:3.61g
22.57%
Carbohydrates:50.74g
16.91%
Net Carbohydrates:22.89g
8.32%
Sugar:9.5g
10.56%
Cholesterol:92.69mg
30.9%
Sodium:194.17mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.57%
Manganese:8.56mg
427.9%
Fiber:27.85g
111.4%
Vitamin B1:1.25mg
83.38%
Selenium:42.36µg
60.52%
Calcium:513.55mg
51.35%
Zinc:5.28mg
35.2%
Vitamin B6:0.69mg
34.63%
Vitamin B3:6.64mg
33.22%
Iron:5.85mg
32.51%
Phosphorus:321.56mg
32.16%
Vitamin B2:0.48mg
28.05%
Potassium:777.27mg
22.21%
Vitamin B12:1.16µg
19.37%
Vitamin K:17.04µg
16.23%
Copper:0.32mg
16.21%
Magnesium:63.04mg
15.76%
Vitamin B5:1.37mg
13.7%
Vitamin C:7.12mg
8.64%
Vitamin E:1.27mg
8.47%
Vitamin A:194.44IU
3.89%
Folate:13.68µg
3.42%
Source:Allrecipes