45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 752g
Price Per Serving: 5.1$
718kcal
Nutrition
Calories: 718kcal
Protein: 43.94%
Fat: 19.67%
Carbs: 36.39%
Ingredients
- 1 bell pepper diced red
- 1 onion cut into wedges
- 6 garlic clove peeled smashed
- 1 tsp rosemary leaves fresh minced
- 1 tsp cooking tapioca quick
- 0.5 tsp lemon zest
- 0.3 Cup fat-skimmed beef broth fat-free low sodium
- 1.5 Lbs chicken thighs boneless skinless (I used 4-and had no left overs)
- 14 oz artichoke hearts drained
- 1 tsp juice of lemon fresh
- 2 servings salt and pepper to taste
- 2 servings rigatoni
Equipment
Directions
- Chop, mince and dice all veggies & spices.
- Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot.
- Pour broth and lemon juice over mixture.
- Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir.
- Once chicken is cooked through, cook pasta.
- Serve over pasta top with fresh shaved parmesan
- ENJOY!!!
Nutrition Facts
Properties
Nutrition Score
40.945217391304%
Flavonoids
Taste
Nutrients percent of daily need