Easy Slow Cooker Artichoke Garlic Chicken

Dairy Free
Health score
44%
Easy Slow Cooker Artichoke Garlic Chicken
45 min.
2
718kcal
15.47%sweetness
100%saltiness
17.13%sourness
19.95%bitterness
74.65%savoriness
56.77%fattiness
100%spiciness

Ingredients

  •  bell pepper diced red
  •  onion cut into wedges
  •  garlic clove peeled smashed
  • tsp rosemary leaves fresh minced
  • tsp cooking tapioca quick
  • 0.5 tsp lemon zest 
  • 0.3 Cup fat-skimmed beef broth fat-free low sodium
  • 1.5 Lbs chicken thighs boneless skinless (I used 4-and had no left overs)
  • 14 oz artichoke hearts drained
  • tsp juice of lemon fresh
  • servings salt and pepper to taste
  • servings rigatoni 

Equipment

  • slow cooker

Directions

  1. Chop, mince and dice all veggies & spices.
  2. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot.
  3. Pour broth and lemon juice over mixture.
  4. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir.
  5. Once chicken is cooked through, cook pasta.
  6. Serve over pasta top with fresh shaved parmesan
  7. ENJOY!!!

Nutrition Facts

Calories718kcal
Protein43.94%
Fat19.67%
Carbs36.39%

Properties

Glycemic Index
65.5
Glycemic Load
19.53
Inflammation Score
-9
Nutrition Score
40.945217391304%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.16mg
Quercetin
11.47mg

Taste

Sweetness:
15.47%
Saltiness:
100%
Sourness:
17.13%
Bitterness:
19.95%
Savoriness:
74.65%
Fattiness:
56.77%
Spiciness:
100%

Nutrients percent of daily need

Calories:718.31kcal
35.92%
Fat:15.18g
23.36%
Saturated Fat:3.74g
23.35%
Carbohydrates:63.18g
21.06%
Net Carbohydrates:55.85g
20.31%
Sugar:8.07g
8.97%
Cholesterol:323.18mg
107.73%
Sodium:1354.96mg
58.91%
Protein:76.3g
152.6%
Selenium:114.52µg
163.6%
Vitamin B3:20.83mg
104.13%
Vitamin C:84.73mg
102.7%
Vitamin B6:1.95mg
97.56%
Phosphorus:790.81mg
79.08%
Vitamin B5:4.68mg
46.75%
Manganese:0.86mg
43.17%
Vitamin B2:0.72mg
42.25%
Zinc:6.32mg
42.13%
Vitamin A:1957.14IU
39.14%
Vitamin B12:2.23µg
37.23%
Potassium:1214.56mg
34.7%
Magnesium:123.65mg
30.91%
Fiber:7.33g
29.33%
Vitamin B1:0.44mg
29%
Iron:4.04mg
22.47%
Copper:0.42mg
20.91%
Folate:63.01µg
15.75%
Vitamin K:13.21µg
12.58%
Vitamin E:1.64mg
10.91%
Calcium:78.67mg
7.87%
45 min.
3
653kcal
45 min.
2
262kcal
45 min.
4
563kcal
45 min.
1
171kcal
45 min.
6
435kcal