Easy Slow Cooker Baked Beans

Gluten Free
Dairy Free
Health score
1%
Easy Slow Cooker Baked Beans
390 min.
32
210kcal

Suggestions

Ingredients

  • pound bacon diced
  • 0.8 cup brown sugar 
  • 15 ounce kidney beans canned
  • pound ground beef 
  • 0.8 cup catsup 
  • teaspoon liquid smoke flavoring 
  • 0.3 cup onion diced
  • 58 ounce pork and beans canned
  • tablespoons vinegar 
  • cup sugar white

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; pour into a slow cooker.
  2. Cook and stir bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes; add to beef.
  3. Stir pork and beans, kidney beans, white sugar, ketchup, brown sugar, vinegar, and liquid smoke into the beef mixture.
  4. Cook on Low for 6 to 8 hours.

Nutrition Facts

Calories210kcal
Protein14.18%
Fat38.87%
Carbs46.95%

Properties

Glycemic Index
7.55
Glycemic Load
8.22
Inflammation Score
-2
Nutrition Score
6.0121738897718%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:210.45kcal
10.52%
Fat:9.33g
14.36%
Saturated Fat:3.29g
20.57%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:21.8g
7.93%
Sugar:12.74g
14.15%
Cholesterol:23.02mg
7.67%
Sodium:403.03mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Fiber:3.57g
14.27%
Manganese:0.24mg
11.93%
Phosphorus:114.48mg
11.45%
Selenium:7.69µg
10.98%
Zinc:1.61mg
10.71%
Potassium:284.31mg
8.12%
Iron:1.44mg
7.97%
Vitamin B3:1.55mg
7.76%
Copper:0.15mg
7.64%
Vitamin B6:0.14mg
6.98%
Magnesium:26.9mg
6.73%
Vitamin B12:0.37µg
6.24%
Folate:23.74µg
5.94%
Vitamin B1:0.09mg
5.85%
Vitamin B2:0.07mg
4.22%
Calcium:39.91mg
3.99%
Vitamin B5:0.23mg
2.29%
Vitamin C:1.46mg
1.77%
Vitamin E:0.2mg
1.36%
Source:Allrecipes