Easy Slow-Cooker Beef Short Rib Supper

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Easy Slow-Cooker Beef Short Rib Supper
570 min.
6
606kcal

Suggestions

Ingredients

  • 1.5 cups baby carrots 
  • pounds beef ribs cut into rib sections
  • 0.5 cup chili sauce 
  • 10.8 ounces campbell's® condensed cream of celery soup canned
  • 1.5 cups green beans frozen thawed (from 1-pound bag)
  • 0.5 teaspoon garlic 
  • 12 small potatoes - remove skin whole red
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker
  • tongs

Directions

  1. Spray 5- to 6-quart slow cooker and 12-inch nonstick skillet with cooking spray.
  2. Sprinkle ribs with seasoned salt. Cook ribs in skillet over medium-high heat 6 to 8 minutes, turning occasionally, until well browned.
  3. Remove ribs from skillet with fork or tongs; place in cooker.
  4. Add potatoes and carrots.
  5. Mix soup, chili sauce, Worcestershire sauce and garlic pepper in small bowl; pour over ribs and vegetables.
  6. Cover and cook on Low heat setting 7 to 9 hours.
  7. Skim and discard fat if desired. Stir in green beans. Increase heat setting to High. Cover and cook 10 to 15 minutes or until beans are tender.

Nutrition Facts

Calories606kcal
Protein26.22%
Fat29.23%
Carbs44.55%

Properties

Glycemic Index
12.67
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
39.945652132449%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:606.38kcal
30.32%
Fat:19.78g
30.44%
Saturated Fat:7.89g
49.3%
Carbohydrates:67.86g
22.62%
Net Carbohydrates:59.55g
21.66%
Sugar:11.09g
12.32%
Cholesterol:103.27mg
34.42%
Sodium:1029.87mg
44.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.93g
79.86%
Vitamin A:4928.79IU
98.58%
Vitamin B12:5.63µg
93.88%
Potassium:2452.25mg
70.06%
Vitamin B6:1.34mg
67.03%
Zinc:9.27mg
61.78%
Phosphorus:572.23mg
57.22%
Vitamin B3:10.48mg
52.38%
Vitamin C:37.98mg
46.04%
Iron:7.37mg
40.94%
Selenium:27.22µg
38.89%
Copper:0.72mg
36%
Manganese:0.72mg
35.83%
Vitamin B1:0.5mg
33.32%
Fiber:8.31g
33.23%
Vitamin K:34.67µg
33.02%
Magnesium:127.37mg
31.84%
Vitamin B2:0.44mg
26.11%
Folate:92.37µg
23.09%
Vitamin B5:2.14mg
21.37%
Calcium:95.1mg
9.51%
Vitamin E:1.29mg
8.63%