Easy Slow Cooker Chicken Tortilla Soup

Gluten Free
Dairy Free
Popular
Health score
24%
Easy Slow Cooker Chicken Tortilla Soup
370 min.
8
283kcal
33.24%sweetness
100%saltiness
41.02%sourness
22.32%bitterness
70.13%savoriness
56.57%fattiness
100%spiciness

Ingredients

  • pounds chicken breast 
  • medium onion finely chopped ()
  • teaspoon chili powder 
  • 28 ounces canned tomatoes crushed
  • 24 ounces chicken broth 
  • 15 ounces corn kernels drained ()
  • ounces to 2 chilies slit diced green ()
  • 15 ounces black beans drained ()
  • 0.3 cup cilantro leaves chopped (freshly )

Equipment

  • bowl
  • slow cooker

Directions

  1. Add all of your ingredients into the slow cooker and then cook on low for 6 hours.
  2. Once finished cooking, scoop into serving bowls and serve with tortilla chips, sour cream, cheese, avocado, or any of your favorite toppings.

Nutrition Facts

Calories283kcal
Protein44.6%
Fat13.68%
Carbs41.72%

Properties

Glycemic Index
15.88
Glycemic Load
4.71
Inflammation Score
-7
Nutrition Score
22.964347826087%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.06mg

Taste

Sweetness:
33.24%
Saltiness:
100%
Sourness:
41.02%
Bitterness:
22.32%
Savoriness:
70.13%
Fattiness:
56.57%
Spiciness:
100%

Nutrients percent of daily need

Calories:282.76kcal
14.14%
Fat:4.42g
6.79%
Saturated Fat:0.92g
5.72%
Carbohydrates:30.31g
10.1%
Net Carbohydrates:21.85g
7.94%
Sugar:8.19g
9.1%
Cholesterol:74.28mg
24.76%
Sodium:743.73mg
32.34%
Protein:32.4g
64.8%
Vitamin B3:14.11mg
70.53%
Selenium:38.35µg
54.79%
Vitamin B6:1.08mg
54.11%
Phosphorus:377.89mg
37.79%
Fiber:8.46g
33.85%
Folate:119.37µg
29.84%
Potassium:1016.9mg
29.05%
Manganese:0.56mg
28.13%
Magnesium:96.55mg
24.14%
Vitamin B5:2.24mg
22.41%
Vitamin B1:0.32mg
21.48%
Copper:0.37mg
18.25%
Vitamin B2:0.3mg
17.83%
Iron:3.15mg
17.52%
Vitamin C:14.2mg
17.21%
Zinc:1.8mg
11.99%
Vitamin E:1.74mg
11.62%
Vitamin A:458.42IU
9.17%
Vitamin K:7.62µg
7.26%
Calcium:63.9mg
6.39%
Vitamin B12:0.24µg
4.06%