Easy Slow Cooker Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Easy Slow Cooker Chicken Wings
305 min.
8
413kcal

Suggestions

Ingredients

  • 5.5 pounds chicken wings split
  • 2.5 teaspoons chili powder 
  • teaspoon garlic powder 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup blackstrap molasses 
  • drops pepper sauce hot
  • tablespoon salsa 
  • teaspoons salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place chicken in slow cooker. In a medium bowl combine the chile sauce, lemon juice, molasses, Worcestershire sauce, hot pepper sauce, salsa, chili powder, garlic powder and salt.
  2. Mix together and pour mixture over chicken.
  3. Cook in slow cooker on Medium Low setting for 5 hours.

Nutrition Facts

Calories413kcal
Protein30.52%
Fat59.72%
Carbs9.76%

Properties

Glycemic Index
6.13
Glycemic Load
3.47
Inflammation Score
-5
Nutrition Score
12.763478346493%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:412.96kcal
20.65%
Fat:27.02g
41.57%
Saturated Fat:7.57g
47.29%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:9.62g
3.5%
Sugar:8.62g
9.58%
Cholesterol:129.67mg
43.22%
Sodium:797.03mg
34.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.07g
62.14%
Vitamin B3:10.21mg
51.06%
Selenium:28.24µg
40.34%
Vitamin B6:0.69mg
34.34%
Phosphorus:232.82mg
23.28%
Zinc:2.33mg
15.51%
Magnesium:58.36mg
14.59%
Vitamin B5:1.4mg
13.97%
Potassium:480.79mg
13.74%
Iron:2.47mg
13.74%
Manganese:0.21mg
10.53%
Vitamin B2:0.16mg
9.55%
Vitamin B12:0.54µg
8.98%
Vitamin A:446.88IU
8.94%
Copper:0.14mg
7.01%
Vitamin B1:0.09mg
6.27%
Vitamin C:5.01mg
6.07%
Vitamin E:0.79mg
5.24%
Calcium:50.11mg
5.01%
Folate:9.05µg
2.26%
Fiber:0.31g
1.25%
Vitamin D:0.17µg
1.12%
Source:Allrecipes