Easy Slow Cooker French Dip

Popular
Health score
25%
Easy Slow Cooker French Dip
430 min.
9
434kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.5 ounce beef broth canned
  • 10.5 ounce condensed onion soup french canned
  • pounds top round beef roast 
  •  rolls french

Equipment

  • oven
  • slow cooker

Directions

  1. Trim excess fat from the rump roast, and place in a slow cooker.
  2. Add the beef broth, onion soup and beer. Cook on Low setting for 7 hours.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Split French rolls, and spread with butter.
  5. Bake 10 minutes, or until heated through.
  6. Slice the meat on the diagonal, and place on the rolls.
  7. Serve the sauce for dipping.

Nutrition Facts

Calories434kcal
Protein46.92%
Fat30.94%
Carbs22.14%

Properties

Glycemic Index
13.67
Glycemic Load
15.31
Inflammation Score
-3
Nutrition Score
24.089130717775%

Nutrients percent of daily need

Calories:434.26kcal
21.71%
Fat:14.46g
22.24%
Saturated Fat:5.32g
33.27%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:22.29g
8.11%
Sugar:3.94g
4.38%
Cholesterol:133mg
44.33%
Sodium:621.61mg
27.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.32g
98.64%
Selenium:56.1µg
80.15%
Vitamin B3:13.88mg
69.41%
Vitamin B6:1.32mg
65.99%
Iron:11.31mg
62.83%
Vitamin B12:3.76µg
62.63%
Zinc:8.39mg
55.93%
Phosphorus:438.48mg
43.85%
Potassium:852.9mg
24.37%
Vitamin B2:0.33mg
19.44%
Vitamin B1:0.19mg
12.55%
Magnesium:49.11mg
12.28%
Copper:0.2mg
9.88%
Vitamin B5:0.89mg
8.89%
Folate:26.96µg
6.74%
Calcium:50.59mg
5.06%
Vitamin E:0.68mg
4.51%
Fiber:0.97g
3.9%
Vitamin K:2.64µg
2.51%
Manganese:0.03mg
1.58%
Vitamin A:77.75IU
1.55%
Source:Allrecipes