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Easy Slow Cooker Pulled Pork
Easy Slow Cooker Pulled Pork
Gluten Free
Dairy Free
Health score
33%
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Lunch
Main Course
Main Dish
Dinner
370 min.
Preparation time
Preparation: 10 min.
Cooking: 360 min.
Gaps: no
Total: 370 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 379g
Price Per Serving: 0.89$
159kcal
Nutrition
Calories: 159kcal
Protein: 42.99%
Fat: 36.49%
Carbs: 20.52%
Suggestions
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Ingredients
2
teaspoons
chiles in adobo sauce
2
teaspoons
cajun spice
0.5
cup
cilantro leaves
fresh
3
cloves
garlic
16
ounce
golden kiwi
undrained
3
pound
boston butt pork shoulder
10
servings
water
as needed
1
onion
yellow chopped
Equipment
slow cooker
Directions
Rub the Cajun seasoning into the pork shoulder; place in the bottom of a slow cooker.
Pour the pepperoncini with the juice, and the adobo sauce over the pork. Top with the onion, garlic, and cilantro.
Pour enough water into the slow cooker to cover the bottom half of the pork shoulder.
Cook on Low until the meat begins to fall apart, 6 to 8 hours. Shred meat with two forks inside the slow cooker before serving.
Nutrition Facts
Calories
159kcal
Protein
42.99%
Fat
36.49%
Carbs
20.52%
Properties
Glycemic Index
15.67
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
14.32869558749%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.34mg
Isorhamnetin
0.55mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
2.69mg
Nutrients
percent of daily need
Calories:
158.92kcal
7.95%
Fat:
6.41g
9.86%
Saturated Fat:
2.11g
13.17%
Carbohydrates:
8.11g
2.7%
Net Carbohydrates:
6.37g
2.31%
Sugar:
4.62g
5.14%
Cholesterol:
55.62mg
18.54%
Sodium:
249.94mg
10.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.98g
33.96%
Vitamin B1:
0.76mg
50.34%
Vitamin C:
35.92mg
43.54%
Selenium:
24.82µg
35.46%
Vitamin B6:
0.41mg
20.31%
Vitamin K:
21.22µg
20.21%
Phosphorus:
189.68mg
18.97%
Vitamin B3:
3.79mg
18.95%
Zinc:
2.75mg
18.31%
Vitamin B2:
0.28mg
16.62%
Potassium:
407.69mg
11.65%
Vitamin B12:
0.7µg
11.62%
Copper:
0.19mg
9.55%
Vitamin B5:
0.8mg
7.99%
Magnesium:
29.53mg
7.38%
Iron:
1.29mg
7.17%
Fiber:
1.74g
6.97%
Vitamin A:
297.93IU
5.96%
Vitamin E:
0.76mg
5.04%
Folate:
18.84µg
4.71%
Manganese:
0.09mg
4.67%
Calcium:
41.44mg
4.14%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Pork Shoulder
Gluten Free
Dairy Free
Whole 30
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples