Easy Slow Cooker Pulled Pork

Gluten Free
Dairy Free
Health score
33%
Easy Slow Cooker Pulled Pork
370 min.
10
159kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce 
  • teaspoons cajun spice 
  • 0.5 cup cilantro leaves fresh
  • cloves garlic 
  • 16 ounce golden kiwi undrained
  • pound boston butt pork shoulder 
  • 10 servings water as needed
  •  onion yellow chopped

Equipment

  • slow cooker

Directions

  1. Rub the Cajun seasoning into the pork shoulder; place in the bottom of a slow cooker.
  2. Pour the pepperoncini with the juice, and the adobo sauce over the pork. Top with the onion, garlic, and cilantro.
  3. Pour enough water into the slow cooker to cover the bottom half of the pork shoulder.
  4. Cook on Low until the meat begins to fall apart, 6 to 8 hours. Shred meat with two forks inside the slow cooker before serving.

Nutrition Facts

Calories159kcal
Protein42.99%
Fat36.49%
Carbs20.52%

Properties

Glycemic Index
15.67
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
14.32869558749%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.34mg
Isorhamnetin
0.55mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:158.92kcal
7.95%
Fat:6.41g
9.86%
Saturated Fat:2.11g
13.17%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:6.37g
2.31%
Sugar:4.62g
5.14%
Cholesterol:55.62mg
18.54%
Sodium:249.94mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.96%
Vitamin B1:0.76mg
50.34%
Vitamin C:35.92mg
43.54%
Selenium:24.82µg
35.46%
Vitamin B6:0.41mg
20.31%
Vitamin K:21.22µg
20.21%
Phosphorus:189.68mg
18.97%
Vitamin B3:3.79mg
18.95%
Zinc:2.75mg
18.31%
Vitamin B2:0.28mg
16.62%
Potassium:407.69mg
11.65%
Vitamin B12:0.7µg
11.62%
Copper:0.19mg
9.55%
Vitamin B5:0.8mg
7.99%
Magnesium:29.53mg
7.38%
Iron:1.29mg
7.17%
Fiber:1.74g
6.97%
Vitamin A:297.93IU
5.96%
Vitamin E:0.76mg
5.04%
Folate:18.84µg
4.71%
Manganese:0.09mg
4.67%
Calcium:41.44mg
4.14%
Source:Allrecipes