Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy Slow Cooker Pulled Pork
Easy Slow Cooker Pulled Pork
Gluten Free
Dairy Free
Health score
33%
Download PDF
Lunch
Main Course
Main Dish
Dinner
370 min.
Preparation time
Preparation: 10 min.
Cooking: 360 min.
Gaps: no
Total: 370 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 379g
Price Per Serving: 0.89$
159kcal
Nutrition
Calories: 159kcal
Protein: 42.99%
Fat: 36.49%
Carbs: 20.52%
Suggestions
Cotton Farm Grade 100 XL Cheese Cloths - Straining & More; 36x36 Inch; 100% Unbleached Cotton Cheesecloth; Reusable with Hemm
$5.35
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Ergonomic Handle,
$8.98
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles
$9.99
GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, 3 Pack – Small 13” x 9”, Medium 15” x 10”, Large 17” x 11” – Carbon
$13.93
Bamboo Cutting Boards for Kitchen [Set of 3] Wood Cutting Board for Chopping Meat, Vegetables, Fruits, Cheese, Knife Friendly
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Chicken Shredder Tool Twist for Kitchen, Manual Chicken Breast Grinder Machine for Ground Food, Meat & Vegetables (Elegant Bl
$14.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$29.98
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$10.89
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.99
Rapid Egg Cooker
$14.99
Fullstar Vegetable Chopper and Spiralizer - Food Chopper with Container, Fruit Slicer, Kitchen Gadgets & Accessories, Home Es
$29.97
Exquisite 12-Pack Premium Plastic Tablecloth 54 Inch. x 108 Inch. Rectangle Table Cover-White
$15.49
Socomi Pink Easter Cheesecloth Table Runner Boho Rustic Gauze Dusty Pink Spring 120 inch 10FT Cheese Cloth Runner for Wedding
$8.99
Stanley Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$35.00
Ingredients
2
teaspoons
chiles in adobo sauce
2
teaspoons
cajun spice
0.5
cup
cilantro leaves
fresh
3
cloves
garlic
16
ounce
golden kiwi
undrained
3
pound
boston butt pork shoulder
10
servings
water
as needed
1
onion
yellow chopped
Equipment
slow cooker
Directions
Rub the Cajun seasoning into the pork shoulder; place in the bottom of a slow cooker.
Pour the pepperoncini with the juice, and the adobo sauce over the pork. Top with the onion, garlic, and cilantro.
Pour enough water into the slow cooker to cover the bottom half of the pork shoulder.
Cook on Low until the meat begins to fall apart, 6 to 8 hours. Shred meat with two forks inside the slow cooker before serving.
Nutrition Facts
Calories
159kcal
Protein
42.99%
Fat
36.49%
Carbs
20.52%
Properties
Glycemic Index
15.67
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
14.32869558749%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.34mg
Isorhamnetin
0.55mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
2.69mg
Nutrients
percent of daily need
Calories:
158.92kcal
7.95%
Fat:
6.41g
9.86%
Saturated Fat:
2.11g
13.17%
Carbohydrates:
8.11g
2.7%
Net Carbohydrates:
6.37g
2.31%
Sugar:
4.62g
5.14%
Cholesterol:
55.62mg
18.54%
Sodium:
249.94mg
10.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.98g
33.96%
Vitamin B1:
0.76mg
50.34%
Vitamin C:
35.92mg
43.54%
Selenium:
24.82µg
35.46%
Vitamin B6:
0.41mg
20.31%
Vitamin K:
21.22µg
20.21%
Phosphorus:
189.68mg
18.97%
Vitamin B3:
3.79mg
18.95%
Zinc:
2.75mg
18.31%
Vitamin B2:
0.28mg
16.62%
Potassium:
407.69mg
11.65%
Vitamin B12:
0.7µg
11.62%
Copper:
0.19mg
9.55%
Vitamin B5:
0.8mg
7.99%
Magnesium:
29.53mg
7.38%
Iron:
1.29mg
7.17%
Fiber:
1.74g
6.97%
Vitamin A:
297.93IU
5.96%
Vitamin E:
0.76mg
5.04%
Folate:
18.84µg
4.71%
Manganese:
0.09mg
4.67%
Calcium:
41.44mg
4.14%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Pork Shoulder
Gluten Free
Dairy Free
Whole 30
American
Source:
Allrecipes
You May Also Like
60 min.
6
199kcal
Roasted Butternut Squash with Garlic, Sage and Pine Nuts
45 min.
4
796kcal
Quinoa Black Bean Burrito Bowls
50 min.
4
363kcal
Healthy and Delicious: Confetti Quinoa Salad
20 min.
6
293kcal
Roasted Brussels Sprouts with Pomegranate Molasses
10 min.
3
114kcal
The Greenie
40 min.
8
103kcal
Sauteed Dandelion Greens
495 min.
8
312kcal
Slow Cooker Lentil Cauliflower Stew
45 min.
3
581kcal
Chopped Liver
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples