Easy Slow Cooker Squash

Vegetarian
Gluten Free
Health score
9%
Easy Slow Cooker Squash
80 min.
6
191kcal

Suggestions


Are you looking for a delicious and easy way to enjoy the vibrant flavors of summer squash? Look no further than this Easy Slow Cooker Squash recipe! Perfect for vegetarians and those on a gluten-free diet, this dish is not only wholesome but also a delightful addition to any meal. With just a handful of simple ingredients, you can create a creamy, rich side dish that everyone will love.

The star of this recipe is the yellow summer squash, which provides a sweet and tender base that pairs perfectly with the savory queen of all cheese, processed cheese food. As it slowly cooks in the goodness of butter, the squash becomes incredibly soft while infusing flavors that tantalize your taste buds. The addition of chopped onion elevates the dish further, adding depth and a subtle sweetness that balances beautifully with the cheese's richness.

Designed for busy lifestyles, this slow cooker recipe requires minimal hands-on cooking time. After a quick boil to tenderize the squash and onion, simply layer the ingredients in your slow cooker and let it work its magic for about an hour. The result? A comforting, creamy side dish that not only enhances your dinner plate but also is packed with nutrients. With just 191 calories per serving, it's a guilt-free indulgence everyone can enjoy.

Make this Easy Slow Cooker Squash your go-to side dish for gatherings, family dinners, or even a delectable weeknight treat. Get ready to impress your friends and family with a simple yet satisfying recipe!

Ingredients

  • 0.3 cup butter cubed
  • small onion chopped
  • 0.3 pound processed cheese food cubed velveeta® (such as )
  • pounds summer squash yellow sliced

Equipment

  • pot
  • slow cooker
  • colander

Directions

  1. Place the squash and onion into a pot, and pour in enough water just to cover. Bring to a boil, cover the pot, and simmer the vegetables until tender, about 10 minutes. Do not stir.
  2. Drain the squash and onion in a colander set in the sink.
  3. Gently layer the cooked squash and onions, cubes of butter, and cheese food cubes in a slow cooker. Set the cooker on Low, and cook until the squash are very tender and the butter and cheese have formed a creamy sauce, about 1 hour. Do not stir.

Nutrition Facts

Calories191kcal
Protein14.23%
Fat62.5%
Carbs23.27%

Properties

Glycemic Index
22.67
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
16.20695647986%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:190.98kcal
9.55%
Fat:14.23g
21.9%
Saturated Fat:8.41g
52.58%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:8.4g
3.05%
Sugar:7.58g
8.42%
Cholesterol:39.24mg
13.08%
Sodium:383.15mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.59%
Vitamin C:52.27mg
63.36%
Vitamin B6:0.68mg
34.19%
Vitamin B2:0.48mg
28.23%
Manganese:0.55mg
27.6%
Calcium:247.81mg
24.78%
Phosphorus:241.71mg
24.17%
Potassium:836.53mg
23.9%
Folate:91.71µg
22.93%
Vitamin A:1019.99IU
20.4%
Magnesium:57.68mg
14.42%
Fiber:3.52g
14.1%
Vitamin B1:0.15mg
10.25%
Vitamin K:10.27µg
9.78%
Zinc:1.38mg
9.17%
Copper:0.17mg
8.37%
Vitamin B3:1.5mg
7.52%
Iron:1.2mg
6.69%
Selenium:4.58µg
6.54%
Vitamin B5:0.57mg
5.7%
Vitamin B12:0.3µg
4.99%
Vitamin E:0.74mg
4.91%
Source:Allrecipes