Easy Slow-Cooker Stew

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Easy Slow-Cooker Stew
370 min.
8
314kcal

Suggestions


Are you looking for a hearty and satisfying meal that requires minimal effort? Look no further than this Easy Slow-Cooker Stew! Perfect for busy weeknights or cozy weekends, this dish brings together tender beef stew meat, vibrant vegetables, and a medley of flavorful seasonings, all simmered to perfection in your slow cooker.

With a health score of 73, this stew is not only delicious but also a nutritious choice for the whole family. It's gluten-free and dairy-free, making it suitable for various dietary needs. Each serving packs a punch with 314 calories, ensuring you can enjoy a fulfilling meal without the guilt. The recipe serves eight, making it ideal for family gatherings or meal prep for the week ahead.

Imagine coming home to the warm, inviting aroma of a savory stew after a long day. The combination of tender beef, sweet baby-cut carrots, and crisp green beans creates a delightful balance of flavors and textures. Plus, the slow cooking process allows the ingredients to meld beautifully, resulting in a dish that is both comforting and satisfying.

So, gather your ingredients, set your slow cooker, and let it do the work for you. This Easy Slow-Cooker Stew is sure to become a favorite in your household, providing warmth and nourishment with every delicious bite!

Ingredients

  • lb stew meat 
  • large onion cut into eighths
  • 14.5 oz tomatoes diced undrained canned
  • cups water 
  • tablespoon beef bouillon granules 
  • tablespoon brown sugar packed
  • teaspoons salt 
  • teaspoon pepper 
  •  bay leaves dried
  • lb baby carrots 
  • lb green beans frozen

Equipment

  • slow cooker

Directions

  1. In 4- to 5-quart slow cooker, mix all ingredients except green beans.
  2. Cover; cook on High heat setting 6 to 7 hours, stirring occasionally, adding green beans during last hour of cook time. Before serving, remove and discard bay leaves.

Nutrition Facts

Calories314kcal
Protein51.85%
Fat25.42%
Carbs22.73%

Properties

Glycemic Index
13.13
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
31.372173889824%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
2.82mg
Kaempferol
0.63mg
Myricetin
0.11mg
Quercetin
13.22mg

Nutrients percent of daily need

Calories:314.26kcal
15.71%
Fat:8.79g
13.53%
Saturated Fat:2.98g
18.63%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:12.97g
4.72%
Sugar:9.7g
10.78%
Cholesterol:105.49mg
35.16%
Sodium:953.41mg
41.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.71%
Vitamin A:8274.19IU
165.48%
Selenium:48.51µg
69.29%
Vitamin B6:1.38mg
68.89%
Vitamin B3:12.68mg
63.41%
Vitamin B12:3.15µg
52.55%
Zinc:7.49mg
49.93%
Phosphorus:431.1mg
43.11%
Vitamin K:33.88µg
32.26%
Iron:5.27mg
29.3%
Potassium:1020.86mg
29.17%
Vitamin B2:0.4mg
23.36%
Vitamin C:17.34mg
21.02%
Manganese:0.38mg
19.14%
Fiber:4.72g
18.86%
Magnesium:73.46mg
18.36%
Vitamin B1:0.27mg
18.15%
Folate:71.23µg
17.81%
Copper:0.33mg
16.7%
Vitamin B5:1.23mg
12.34%
Calcium:105.38mg
10.54%
Vitamin E:1.11mg
7.37%