Easy Slow-Cooker Stew

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Easy Slow-Cooker Stew
370 min.
8
314kcal

Suggestions


Are you looking for a hearty and wholesome meal that practically cooks itself? Look no further than this Easy Slow-Cooker Stew! Perfect for busy weeknights or cozy weekends, this dish combines tender beef stew meat with a medley of vibrant vegetables, creating a comforting and nutritious meal that the whole family will love.

With a health score of 73, this stew is not only delicious but also aligns with your dietary needs, being both gluten-free and dairy-free. Each serving packs a satisfying 314 calories, making it a guilt-free option for lunch or dinner. The combination of baby-cut carrots, green beans, and onions adds a delightful crunch and a burst of flavor, while the beef bouillon and diced tomatoes create a rich, savory broth that will warm you from the inside out.

What’s more, this recipe is incredibly easy to prepare. Simply toss all the ingredients into your slow cooker, set it to high, and let it do the work for you! In just 6 to 7 hours, you’ll have a delicious, home-cooked meal ready to serve. Plus, the leftovers are perfect for lunch the next day, making it a fantastic option for meal prep.

So grab your slow cooker and get ready to enjoy a delightful stew that’s not only healthy but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • lb baby carrots 
  • tablespoon beef bouillon granules 
  • lb stew meat 
  • tablespoon brown sugar packed
  • 14.5 oz tomatoes diced undrained canned
  •  bay leaves dried
  • lb green beans frozen
  • large onion cut into eighths
  • teaspoon pepper 
  • teaspoons salt 
  • cups water 

Equipment

  • slow cooker

Directions

  1. In 4- to 5-quart slow cooker, mix all ingredients except green beans.
  2. Cover; cook on High heat setting 6 to 7 hours, stirring occasionally, adding green beans during last hour of cook time. Before serving, remove and discard bay leaves.

Nutrition Facts

Calories314kcal
Protein51.85%
Fat25.42%
Carbs22.73%

Properties

Glycemic Index
13.13
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
31.372173889824%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
2.82mg
Kaempferol
0.63mg
Myricetin
0.11mg
Quercetin
13.22mg

Nutrients percent of daily need

Calories:314.26kcal
15.71%
Fat:8.79g
13.53%
Saturated Fat:2.98g
18.63%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:12.97g
4.72%
Sugar:9.7g
10.78%
Cholesterol:105.49mg
35.16%
Sodium:953.41mg
41.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.71%
Vitamin A:8274.19IU
165.48%
Selenium:48.51µg
69.29%
Vitamin B6:1.38mg
68.89%
Vitamin B3:12.68mg
63.41%
Vitamin B12:3.15µg
52.55%
Zinc:7.49mg
49.93%
Phosphorus:431.1mg
43.11%
Vitamin K:33.88µg
32.26%
Iron:5.27mg
29.3%
Potassium:1020.86mg
29.17%
Vitamin B2:0.4mg
23.36%
Vitamin C:17.34mg
21.02%
Manganese:0.38mg
19.14%
Fiber:4.72g
18.86%
Magnesium:73.46mg
18.36%
Vitamin B1:0.27mg
18.15%
Folate:71.23µg
17.81%
Copper:0.33mg
16.7%
Vitamin B5:1.23mg
12.34%
Calcium:105.38mg
10.54%
Vitamin E:1.11mg
7.37%