Easy Slow Cooker Sweet and Sour Pork Chops

Gluten Free
Dairy Free
Health score
12%
Easy Slow Cooker Sweet and Sour Pork Chops
245 min.
4
278kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup catsup 
  • tablespoon juice of lemon 
  • tablespoons onion minced
  •  pork chops 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over high heat. Sear the pork chops until browned, 1 to 2 minutes per side.
  2. Transfer the pork chops to a slow cooker.
  3. Mix the brown sugar, ketchup, onion, and lemon juice in a bowl; spoon over the pork chops.
  4. Cook on Low until the pork chops are very tender, 4 to 6 hours.

Nutrition Facts

Calories278kcal
Protein42.55%
Fat30.67%
Carbs26.78%

Properties

Glycemic Index
6.75
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
15.852173885574%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:277.92kcal
13.9%
Fat:9.33g
14.35%
Saturated Fat:3.29g
20.55%
Carbohydrates:18.32g
6.11%
Net Carbohydrates:18.18g
6.61%
Sugar:16.84g
18.71%
Cholesterol:89.78mg
29.93%
Sodium:204.46mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.12g
58.24%
Selenium:44.65µg
63.79%
Vitamin B1:0.9mg
59.91%
Vitamin B3:10.94mg
54.71%
Vitamin B6:1.01mg
50.5%
Phosphorus:309.04mg
30.9%
Potassium:571.42mg
16.33%
Vitamin B2:0.27mg
16.16%
Zinc:2.12mg
14.11%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.01mg
10.1%
Magnesium:38.75mg
9.69%
Copper:0.1mg
4.84%
Iron:0.83mg
4.63%
Vitamin D:0.54µg
3.57%
Vitamin C:2.44mg
2.95%
Vitamin E:0.4mg
2.67%
Calcium:24.42mg
2.44%
Manganese:0.04mg
2%
Vitamin A:82.64IU
1.65%
Source:Allrecipes