Easy Smothered Pork Chops

Gluten Free
Dairy Free
Health score
34%
Easy Smothered Pork Chops
30 min.
4
215kcal

Suggestions


Are you looking for a quick and delicious meal that doesn't compromise on flavor? Look no further than these Easy Smothered Pork Chops! Perfectly suited for those who are gluten-free and dairy-free, this recipe is not only simple to prepare but also packed with mouthwatering taste. In just 30 minutes, you can whip up a satisfying dish that serves four, making it ideal for family dinners or a cozy lunch with friends.

The star of this dish is the tender boneless pork loin chops, which are seared to perfection and then simmered in a rich, flavorful sauce. The addition of real crumbled bacon and fresh green onions elevates the dish, adding a delightful crunch and a burst of savory goodness. With only 215 calories per serving, you can indulge without the guilt!

This recipe is versatile enough to be enjoyed at any meal—whether it's a hearty dinner or a fulfilling lunch. The combination of protein, healthy fats, and minimal carbs makes it a great choice for those watching their dietary intake. So, roll up your sleeves and get ready to impress your taste buds with these Easy Smothered Pork Chops that are sure to become a staple in your kitchen!

Ingredients

  • 0.3 cup spring onion sliced
  • 20 oz pork loin boneless trimmed of fat
  • 0.3 cup oz. bacon into pieces crumbled (from 4.3-oz pouch)

Equipment

  • frying pan

Directions

  1. BROWN pork chops for 4 minutes turning once sprinkled with salt and pepper in 12-inch skillet with 1.T oil over medium heat.
  2. Remove from skillet; set aside.
  3. STIR in cooking sauce and 1/4 cup of the green onions to skillet; heat to boiling, stirring occasionally. Reduce heat; simmer uncovered 2 to 4 minutes, stirring occasionally, until sauce thickens.
  4. RETURN pork to skillet. Simmer uncovered 8 to 10 minutes over medium heat, turning once, until pork is no longer pink in center.
  5. SPRINKLE with bacon and remaining green onions.

Nutrition Facts

Calories215kcal
Protein67.26%
Fat31.56%
Carbs1.18%

Properties

Glycemic Index
8
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
15.039565018986%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:214.99kcal
10.75%
Fat:7.28g
11.2%
Saturated Fat:2.78g
17.39%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.4g
0.14%
Sugar:0.19g
0.22%
Cholesterol:99.39mg
33.13%
Sodium:282.66mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.92g
69.84%
Selenium:39.31µg
56.16%
Vitamin B6:1.08mg
53.76%
Vitamin B1:0.63mg
42.17%
Vitamin B3:8.19mg
40.94%
Phosphorus:322.02mg
32.2%
Zinc:2.58mg
17.23%
Vitamin K:17.25µg
16.43%
Vitamin B2:0.27mg
15.98%
Potassium:553.14mg
15.8%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.06mg
10.62%
Magnesium:38.52mg
9.63%
Iron:0.89mg
4.94%
Copper:0.09mg
4.46%
Vitamin D:0.57µg
3.78%
Vitamin C:1.57mg
1.9%
Vitamin A:83.08IU
1.66%
Vitamin E:0.23mg
1.53%
Folate:5.33µg
1.33%
Calcium:13.09mg
1.31%
Manganese:0.02mg
1.16%