Easy Southern-Style Pork Barbecue

Dairy Free
Very Healthy
Health score
100%
Easy Southern-Style Pork Barbecue
45 min.
6
494kcal

Suggestions


Welcome to a culinary journey that brings the heart and soul of Southern cooking right to your kitchen! Our Easy Southern-Style Pork Barbecue is not just a meal; it's an experience that captures the essence of comfort food. With a health score of 100, this dish is perfect for those who want to indulge without the guilt. Imagine tender, juicy pork roast, slow-cooked to perfection, and bursting with flavor. The smoky aroma wafting through your home will have everyone eagerly anticipating mealtime.

This recipe is incredibly simple, making it ideal for busy weeknights or weekend gatherings. With just a few ingredients and a slow cooker, you can create a dish that will impress family and friends alike. The pork is seasoned with a smoke-flavored cooking sauce and pepper, allowing the natural flavors to shine through. Once cooked, the meat is easily shredded, making it perfect for piling high on soft sandwich buns.

For an authentic Southern touch, feel free to add your favorite barbecue sauce and a refreshing scoop of coleslaw on top. This dish is not only dairy-free but also very healthy, with a balanced caloric breakdown that makes it suitable for lunch, dinner, or any occasion. So, roll up your sleeves and get ready to savor the delightful flavors of Southern-style barbecue that will leave you craving more!

Ingredients

  • servings barbecue sauce 
  • tablespoon satay sauce 
  • servings bell pepper to taste
  • pound roasted 
  •  sandwich rolls split
  • 0.3 cup water 

Equipment

  • slow cooker

Directions

  1. Place pork roast in a 4- to 5-quart slow cooker.
  2. Add water; sprinkle evenly with cooking sauce and pepper to taste. Cover and cook on high one hour and then on low 6 to 8 hours.
  3. Remove roast from slow cooker; shred meat and pull from the bone with a fork.
  4. Place meat on buns; top withbarbecue sauce and a scoop of coleslaw, if desired.

Nutrition Facts

Calories494kcal
Protein47.62%
Fat22.87%
Carbs29.51%

Properties

Glycemic Index
5.33
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
36.834782527841%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:493.99kcal
24.7%
Fat:12.24g
18.83%
Saturated Fat:3.22g
20.13%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:32.63g
11.87%
Sugar:4.9g
5.45%
Cholesterol:142.88mg
47.63%
Sodium:469.78mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.31g
114.63%
Selenium:85.2µg
121.71%
Vitamin C:95.37mg
115.6%
Vitamin B6:1.95mg
97.49%
Vitamin B1:1.32mg
87.84%
Vitamin B3:16.18mg
80.91%
Phosphorus:586.86mg
58.69%
Vitamin A:2334.83IU
46.7%
Vitamin B2:0.68mg
39.97%
Zinc:4.81mg
32.05%
Potassium:1069.29mg
30.55%
Folate:88.44µg
22.11%
Vitamin B5:2.16mg
21.61%
Magnesium:83.53mg
20.88%
Vitamin B12:1.16µg
19.28%
Iron:3.42mg
19.01%
Manganese:0.36mg
18.14%
Copper:0.24mg
11.97%
Fiber:2.88g
11.54%
Vitamin E:1.72mg
11.46%
Calcium:71.33mg
7.13%
Vitamin D:0.91µg
6.05%
Vitamin K:4.01µg
3.82%
Source:My Recipes